Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. English muffins, whole-wheat, toasted
  5. Compare
  6. English muffins, whole-wheat, toasted vs. Tart

English muffins, whole-wheat, toasted vs. Tart — In-Depth Nutrition Comparison

Compare

What are the main differences between english muffins, whole-wheat, toasted and tart?

  • English muffins, whole-wheat, toasted is richer in selenium, phosphorus, calcium, fiber, copper, and protein, while tart is higher in vitamin B2, vitamin A, vitamin B6, and folate.
  • English muffins, whole-wheat, toasted's daily need coverage for selenium is 56% higher.
  • Tart has 7 times less calcium than english muffins, whole-wheat, toasted. English muffins, whole-wheat, toasted has 288mg of calcium, while tart has 44mg.

We used English muffins, whole-wheat, toasted and Breakfast tart, low fat types in this comparison.

Infographic

English muffins, whole-wheat, toasted vs Tart infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 86% 20% 100% 75% 47% 132% 52% 254% 239%
Tart
Tart
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +554.5%
Contains more PotassiumPotassium +245.5%
Contains more CopperCopper +208.2%
Contains more ZincZinc +521.4%
Contains more PhosphorusPhosphorus +230.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +239.5%
Contains more IronIron +28.6%
~equal in Sodium ~361mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 8.8% 65% 32% 63% 29% 37% 0% 2.8% 34%
Tart
Tart
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 95% 11% 71% 127% 71% 0% 88% 0% 1% 75%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +175%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20.5%
Contains more Vitamin B2Vitamin B2 +300.7%
Contains more Vitamin B3Vitamin B3 +13.9%
Contains more Vitamin B6Vitamin B6 +139%
Contains more FolateFolate +122.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.285mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient English muffins, whole-wheat, toasted Tart DV% diff.
Manganese 1.946mg 85%
Selenium 43.8µg 12.9µg 56%
Vitamin A 0µg 285µg 32%
Vitamin B2 0.137mg 0.549mg 32%
Phosphorus 307mg 93mg 31%
Calcium 288mg 44mg 24%
Fiber 7.3g 1.5g 23%
Copper 0.225mg 0.073mg 17%
Vitamin B6 0.159mg 0.38mg 17%
Folate 45µg 100µg 14%
Zinc 1.74mg 0.28mg 13%
Protein 9.6g 3.99g 11%
Carbs 44.1g 76.8g 11%
Iron 2.66mg 3.42mg 10%
Vitamin B5 0.491mg 10%
Calories 221kcal 372kcal 8%
Magnesium 77mg 44mg 8%
Monounsaturated fat 0.557g 3.338g 7%
Fats 2.3g 5.99g 6%
Potassium 228mg 66mg 5%
Saturated fat 0.363g 1.393g 5%
Vitamin C 0mg 3.8mg 4%
Vitamin B3 3.336mg 3.8mg 3%
Sodium 396mg 361mg 2%
Vitamin B1 0.261mg 0.285mg 2%
Vitamin E 0.44mg 0.53mg 1%
Vitamin K 1.1µg 0.4µg 1%
Choline 14.8mg 8.4mg 1%
Protein per 100 calories 4.3g 1.1g N/A
Calories per 10 g protein 230kcal 932kcal N/A
Weight per 100 calories 45g 27g N/A
Unsaturated / Saturated Fat ratio 4 3 N/A
Net carbs 36.8g 75.3g N/A
Sugar 8.79g 4.87g N/A
Polyunsaturated fat 0.908g 0.878g 0%
Tryptophan 0.141mg 0%
Threonine 0.308mg 0%
Isoleucine 0.382mg 0%
Leucine 0.663mg 0%
Lysine 0.336mg 0%
Methionine 0.154mg 0%
Phenylalanine 0.453mg 0%
Valine 0.45mg 0%
Histidine 0.223mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 2% 44% 41% 3%
Protein: 9.6 g
Fats: 2.3 g
Carbs: 44.1 g
Water: 41 g
Other: 3 g
Tart
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +140.6%
Contains more WaterWater +240.5%
Contains more FatsFats +160.4%
Contains more CarbsCarbs +74.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 30% 50%
Saturated fat: Sat. Fat 0.363 g
Monounsaturated fat: Mono. Fat 0.557 g
Polyunsaturated fat: Poly. Fat 0.908 g
Tart
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains less Sat. FatSaturated fat -73.9%
Contains more Mono. FatMonounsaturated fat +499.3%
~equal in Polyunsaturated fat ~0.878g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.