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Espresso vs. Honey — In-Depth Nutrition Comparison

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What are the main differences between espresso and honey?

  • Honey has less vitamin B3, magnesium, and vitamin B2 than espresso.
  • Espresso's daily need coverage for vitamin B3 is 32% higher.
  • Espresso has 40 times more magnesium than honey. Espresso has 80mg of magnesium, while honey has 2mg.
  • Espresso has a lower glycemic index than honey.

We used Beverages, coffee, brewed, espresso, restaurant-prepared and Honey types in this comparison.

Infographic

Espresso vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Honey
Honey
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +3900%
Contains more PotassiumPotassium +121.2%
Contains more CopperCopper +38.9%
Contains more PhosphorusPhosphorus +75%
Contains more CalciumCalcium +200%
Contains more IronIron +223.1%
Contains more ZincZinc +340%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +60%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0.2% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75%
Honey
Honey
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +365.8%
Contains more Vitamin B3Vitamin B3 +4203.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin B5Vitamin B5 +142.9%
Contains more Vitamin B6Vitamin B6 +1100%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Espresso Honey DV% diff.
Caffeine 212mg 0mg 53%
Fructose 40.94g 51%
Vitamin B3 5.207mg 0.121mg 32%
Carbs 1.67g 82.4g 27%
Magnesium 80mg 2mg 19%
Calories 9kcal 304kcal 15%
Vitamin B2 0.177mg 0.038mg 11%
Iron 0.13mg 0.42mg 4%
Potassium 115mg 52mg 2%
Copper 0.05mg 0.036mg 2%
Zinc 0.05mg 0.22mg 2%
Vitamin B6 0.002mg 0.024mg 2%
Fiber 0g 0.2g 1%
Manganese 0.05mg 0.08mg 1%
Selenium 0µg 0.8µg 1%
Vitamin B5 0.028mg 0.068mg 1%
Polyunsaturated fat 0.092g 0g 1%
Protein 0.12g 0.3g 0%
Protein per 100 calories 1.3g 0.1g N/A
Calories per 10 g protein 750kcal 10133kcal N/A
Weight per 100 calories 1111g 33g N/A
Fats 0.18g 0g 0%
Vitamin C 0.2mg 0.5mg 0%
Net carbs 1.67g 82.2g N/A
Calcium 2mg 6mg 0%
Sugar 0g 82.12g N/A
Phosphorus 7mg 4mg 0%
Sodium 14mg 4mg 0%
Vitamin E 0.01mg 0mg 0%
Vitamin B1 0.001mg 0mg 0%
Vitamin K 0.1µg 0µg 0%
Folate 1µg 2µg 0%
Choline 2.6mg 2.2mg 0%
Saturated fat 0.092g 0g 0%
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more FatsFats +∞%
Contains more WaterWater +471.9%
Contains more OtherOther +15%
Contains more ProteinProtein +150%
Contains more CarbsCarbs +4834.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.