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  6. Falafel vs. Broad bean raw

Falafel vs. Broad bean raw — In-Depth Nutrition Comparison

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Differences between falafel and broad bean raw

  • Falafel has more fats, iron, protein, magnesium, and phosphorus, while broad bean raw has more copper, folate, and vitamin B2.
  • Falafel's daily need coverage for fats is 26% higher.
  • Broad bean raw contains 20 times less saturated fat than falafel. Falafel contains 2.383g of saturated fat, while broad bean raw contains 0.118g.
  • Falafel has a lower glycemic index. The glycemic index of falafel is 33, while the glycemic index of broad bean raw is 79.

The food types used in this comparison are Falafel, home-prepared and Beans, fava, in pod, raw.

Infographic

Falafel vs Broad bean raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +148.5%
Contains more CalciumCalcium +45.9%
Contains more PotassiumPotassium +76.2%
Contains more IronIron +120.6%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +48.8%
Contains more SeleniumSelenium +25%
Contains more CopperCopper +55.8%
Contains less SodiumSodium -91.5%
~equal in Manganese ~0.661mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 0.33% 0% 37% 38% 20% 18% 29% 0% 0% 70%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 0% 5.7% 23% 33% 67% 42% 14% 24% 0% 102% 111%
Contains more Vitamin B5Vitamin B5 +29.8%
Contains more Vitamin B6Vitamin B6 +20.2%
Contains more Vitamin CVitamin C +131.3%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +74.7%
Contains more Vitamin B3Vitamin B3 +115.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +59.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.133mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Falafel Broad bean raw DV% diff.
Vitamin K 40.9µg 34%
Fiber 7.5g 30%
Fats 17.8g 0.73g 26%
Monounsaturated fat 10.171g 0.104g 25%
Polyunsaturated fat 4.16g 0.342g 25%
Iron 3.42mg 1.55mg 23%
Copper 0.258mg 0.402mg 16%
Folate 93µg 148µg 14%
Calories 333kcal 88kcal 12%
Magnesium 82mg 33mg 12%
Sodium 294mg 25mg 12%
Protein 13.31g 7.92g 11%
Vitamin B2 0.166mg 0.29mg 10%
Saturated fat 2.383g 0.118g 10%
Phosphorus 192mg 129mg 9%
Vitamin E 1.16mg 8%
Vitamin B3 1.044mg 2.249mg 8%
Potassium 585mg 332mg 7%
Carbs 31.84g 17.63g 5%
Zinc 1.5mg 1mg 5%
Vitamin C 1.6mg 3.7mg 2%
Calcium 54mg 37mg 2%
Vitamin A 1µg 17µg 2%
Vitamin B6 0.125mg 0.104mg 2%
Manganese 0.691mg 0.661mg 1%
Vitamin B1 0.146mg 0.133mg 1%
Vitamin B5 0.292mg 0.225mg 1%
Protein per 100 calories 4g 9g N/A
Calories per 10 g protein 250kcal 111kcal N/A
Weight per 100 calories 30g 114g N/A
Unsaturated / Saturated Fat ratio 6 3.8 N/A
Net carbs 31.84g 10.13g N/A
Sugar 9.21g N/A
Selenium 1µg 0.8µg 0%
Tryptophan 0.134mg 0%
Threonine 0.492mg 0%
Isoleucine 0.567mg 0%
Leucine 0.944mg 0%
Lysine 0.856mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.707mg 0%
Valine 0.562mg 0%
Histidine 0.364mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +68.1%
Contains more FatsFats +2338.4%
Contains more CarbsCarbs +80.6%
Contains more WaterWater +109.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +9679.8%
Contains more Poly. FatPolyunsaturated fat +1116.4%
Contains less Sat. FatSaturated fat -95%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.