Fillet vs. Beef shank — In-Depth Nutrition Comparison
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Important differences between fillet and beef shank
- Fillet has more vitamin B6, copper, vitamin B1, vitamin B2, vitamin B3, phosphorus, and fiber; however, beef shank has more zinc and selenium.
- Fillet's daily need coverage for vitamin B6 is 87% more.
The food varieties used in the comparison are Vegetarian fillets and Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +196.9% |
| Contains more PotassiumPotassium | +34.2% |
| Contains more CopperCopper | +437.8% |
| Contains more PhosphorusPhosphorus | +71.1% |
| Contains more MagnesiumMagnesium | +30.4% |
| Contains more IronIron | +93% |
| Contains more ZincZinc | +649.3% |
| Contains less SodiumSodium | -86.9% |
| Contains more SeleniumSelenium | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +685.7% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more Vitamin B3Vitamin B3 | +103.7% |
| Contains more Vitamin B6Vitamin B6 | +305.4% |
| Contains more FolateFolate | +920% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.5mg | 0.37mg | 87% |
| Copper | 0.925mg | 0.172mg | 84% |
| Zinc | 1.4mg | 10.49mg | 83% |
| Vitamin B1 | 1.1mg | 0.14mg | 80% |
| Polyunsaturated fat | 9.332g | 0.21g | 61% |
| Selenium | 1µg | 30µg | 53% |
| Vitamin B2 | 0.9mg | 0.21mg | 53% |
| Vitamin B3 | 12mg | 5.89mg | 38% |
| Phosphorus | 450mg | 263mg | 27% |
| Cholesterol | 0mg | 78mg | 26% |
| Fiber | 6.1g | 0g | 24% |
| Iron | 2mg | 3.86mg | 23% |
| Vitamin E | 3.45mg | 23% | |
| Folate | 102µg | 10µg | 23% |
| Protein | 23g | 33.68g | 21% |
| Sodium | 490mg | 64mg | 19% |
| Fats | 18g | 6.36g | 18% |
| Vitamin B12 | 4.2µg | 3.79µg | 17% |
| Choline | 82mg | 15% | |
| Vitamin B5 | 0.41mg | 8% | |
| Calcium | 95mg | 32mg | 6% |
| Potassium | 600mg | 447mg | 5% |
| Calories | 290kcal | 201kcal | 4% |
| Monounsaturated fat | 4.376g | 2.86g | 4% |
| Carbs | 9g | 0g | 3% |
| Saturated fat | 2.849g | 2.29g | 3% |
| Magnesium | 23mg | 30mg | 2% |
| Manganese | 0.02mg | 1% | |
| Protein per 100 calories | 7.9g | 17g | N/A |
| Calories per 10 g protein | 126kcal | 60kcal | N/A |
| Weight per 100 calories | 34g | 50g | N/A |
| Unsaturated / Saturated Fat ratio | 4.8 | 1.3 | N/A |
| Net carbs | 2.9g | 0g | N/A |
| Sugar | 0.8g | N/A | |
| Tryptophan | 0.377mg | 0% | |
| Threonine | 1.471mg | 0% | |
| Isoleucine | 1.514mg | 0% | |
| Leucine | 2.662mg | 0% | |
| Lysine | 2.802mg | 0% | |
| Methionine | 0.862mg | 0% | |
| Phenylalanine | 1.315mg | 0% | |
| Valine | 1.638mg | 0% | |
| Histidine | 1.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
18 g
Carbs:
9 g
Water:
45 g
Other:
5 g
Protein:
33.68 g
Fats:
6.36 g
Carbs:
0 g
Water:
58.21 g
Other:
1.75 g
| Contains more FatsFats | +183% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +185.7% |
| Contains more ProteinProtein | +46.4% |
| Contains more WaterWater | +29.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.849 g
Monounsaturated fat:
Mono. Fat
4.376 g
Polyunsaturated fat:
Poly. Fat
9.332 g
Saturated fat:
Sat. Fat
2.29 g
Monounsaturated fat:
Mono. Fat
2.86 g
Polyunsaturated fat:
Poly. Fat
0.21 g
| Contains more Mono. FatMonounsaturated fat | +53% |
| Contains more Poly. FatPolyunsaturated fat | +4343.8% |
| Contains less Sat. FatSaturated fat | -19.6% |