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  6. Fillet vs. Duck meat

Fillet vs. Duck meat — In-Depth Nutrition Comparison

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The main differences between fillet and duck meat

  • Fillet has more vitamin B12, vitamin B6, copper, vitamin B1, vitamin B2, vitamin B3, and phosphorus; however, duck meat has more selenium.
  • Daily need coverage for vitamin B12 for fillet is 163% higher.
  • Duck meat has 8 times less vitamin B6 than fillet. Fillet has 1.5mg of vitamin B6, while duck meat has 0.18mg.
  • Fillet is lower in saturated fat.

Food types used in this article are Vegetarian fillets and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Fillet vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fillet
Fillet
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 29% 53% 75% 308% 38% 193% 64% 0% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +43.8%
Contains more CalciumCalcium +763.6%
Contains more PotassiumPotassium +194.1%
Contains more CopperCopper +307.5%
Contains more PhosphorusPhosphorus +188.5%
Contains more IronIron +35%
Contains more ZincZinc +32.9%
Contains less SodiumSodium -88%
Contains more SeleniumSelenium +1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fillet
Fillet
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 69% 275% 208% 225% 0% 346% 525% 0% 77%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 21% 14% 44% 62% 90% 66% 42% 38% 13% 4.5%
Contains more Vitamin EVitamin E +392.9%
Contains more Vitamin B1Vitamin B1 +532.2%
Contains more Vitamin B2Vitamin B2 +234.6%
Contains more Vitamin B3Vitamin B3 +148.7%
Contains more Vitamin B6Vitamin B6 +733.3%
Contains more Vitamin B12Vitamin B12 +1300%
Contains more FolateFolate +1600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fillet Duck meat DV% diff.
Vitamin B12 4.2µg 0.3µg 163%
Vitamin B6 1.5mg 0.18mg 102%
Copper 0.925mg 0.227mg 78%
Vitamin B1 1.1mg 0.174mg 77%
Vitamin B2 0.9mg 0.269mg 49%
Vitamin B3 12mg 4.825mg 45%
Phosphorus 450mg 156mg 42%
Polyunsaturated fat 9.332g 3.65g 38%
Selenium 1µg 20µg 35%
Saturated fat 2.849g 9.67g 31%
Cholesterol 0mg 84mg 28%
Fiber 6.1g 0g 24%
Folate 102µg 6µg 24%
Vitamin B5 1.098mg 22%
Monounsaturated fat 4.376g 12.9g 21%
Sodium 490mg 59mg 19%
Vitamin E 3.45mg 0.7mg 18%
Fats 18g 28.35g 16%
Potassium 600mg 204mg 12%
Iron 2mg 2.7mg 9%
Protein 23g 18.99g 8%
Calcium 95mg 11mg 8%
Vitamin A 0µg 63µg 7%
Choline 82mg 50.4mg 6%
Zinc 1.4mg 1.86mg 4%
Vitamin K 0µg 5.1µg 4%
Carbs 9g 0g 3%
Calories 290kcal 337kcal 2%
Magnesium 23mg 16mg 2%
Vitamin D 0µg 0.1µg 1%
Manganese 0.019mg 1%
Protein per 100 calories 7.9g 5.6g N/A
Calories per 10 g protein 126kcal 177kcal N/A
Weight per 100 calories 34g 30g N/A
Unsaturated / Saturated Fat ratio 4.8 1.7 N/A
Net carbs 2.9g 0g N/A
Vitamin D* 0 IU 3 IU 0%
Sugar 0.8g 0g N/A
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fillet
Fillet
3
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more ProteinProtein +21.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +509.8%
Contains more FatsFats +57.5%
Contains more WaterWater +15.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fillet
Fillet
2
17% 26% 56%
Saturated fat: Sat. Fat 2.849 g
Monounsaturated fat: Mono. Fat 4.376 g
Polyunsaturated fat: Poly. Fat 9.332 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -70.5%
Contains more Poly. FatPolyunsaturated fat +155.7%
Contains more Mono. FatMonounsaturated fat +194.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.