Fillet vs. Kielbasa — In-Depth Nutrition Comparison
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How are fillet and kielbasa different?
- Fillet is richer in fiber, iron, and polyunsaturated fat, while kielbasa is higher in vitamin C and monounsaturated fat.
- Kielbasa covers your daily need for sodium, 31% more than fillet.
- Fillet is lower in saturated fat.
- Kielbasa has a higher glycemic index (28) than fillet (0).
Vegetarian fillets and Kielbasa, Polish, turkey, and beef, smoked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +61.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -59.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.2µg | 175% | |
| Vitamin B6 | 1.5mg | 115% | |
| Copper | 0.925mg | 103% | |
| Vitamin B1 | 1.1mg | 92% | |
| Vitamin B3 | 12mg | 75% | |
| Vitamin B2 | 0.9mg | 69% | |
| Phosphorus | 450mg | 64% | |
| Polyunsaturated fat | 9.332g | 2.33g | 47% |
| Sodium | 490mg | 1200mg | 31% |
| Folate | 102µg | 26% | |
| Fiber | 6.1g | 0g | 24% |
| Cholesterol | 0mg | 70mg | 23% |
| Vitamin E | 3.45mg | 23% | |
| Protein | 23g | 13.1g | 20% |
| Potassium | 600mg | 18% | |
| Vitamin C | 0mg | 14.8mg | 16% |
| Choline | 82mg | 15% | |
| Saturated fat | 2.849g | 6.23g | 15% |
| Zinc | 1.4mg | 13% | |
| Calcium | 95mg | 10% | |
| Iron | 2mg | 1.24mg | 10% |
| Monounsaturated fat | 4.376g | 8.27g | 10% |
| Magnesium | 23mg | 5% | |
| Calories | 290kcal | 226kcal | 3% |
| Carbs | 9g | 3.9g | 2% |
| Selenium | 1µg | 2% | |
| Fats | 18g | 17.6g | 1% |
| Protein per 100 calories | 7.9g | 5.8g | N/A |
| Calories per 10 g protein | 126kcal | 173kcal | N/A |
| Weight per 100 calories | 34g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 4.8 | 1.7 | N/A |
| Net carbs | 2.9g | 3.9g | N/A |
| Sugar | 0.8g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75.6% |
| Contains more CarbsCarbs | +130.8% |
| Contains more OtherOther | +47.1% |
| Contains more WaterWater | +37.8% |
~equal in
Fats
~17.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.3% |
| Contains more Poly. FatPolyunsaturated fat | +300.5% |
| Contains more Mono. FatMonounsaturated fat | +89% |