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  6. Fillet vs. Pork belly

Fillet vs. Pork belly — In-Depth Nutrition Comparison

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How are fillet and pork belly different?

  • Fillet has more vitamin B12, vitamin B6, copper, vitamin B1, vitamin B2, phosphorus, vitamin B3, folate, and fiber than pork belly.
  • Daily need coverage for vitamin B12 for fillet is 140% higher.
  • Fillet has less saturated fat.

Vegetarian fillets and Pork, fresh, belly, raw are the varieties used in this article.

Infographic

Fillet vs Pork belly infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fillet
Fillet
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 29% 53% 75% 308% 38% 193% 64% 0% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +224.3%
Contains more IronIron +284.6%
Contains more CopperCopper +1678.8%
Contains more ZincZinc +37.3%
Contains more PhosphorusPhosphorus +316.7%
Contains less SodiumSodium -93.5%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fillet
Fillet
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 69% 275% 208% 225% 0% 346% 525% 0% 77%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 1% 7.8% 99% 56% 87% 15% 30% 105% 0% 0.75%
Contains more Vitamin EVitamin E +784.6%
Contains more Vitamin B1Vitamin B1 +177.8%
Contains more Vitamin B2Vitamin B2 +271.9%
Contains more Vitamin B3Vitamin B3 +158.2%
Contains more Vitamin B6Vitamin B6 +1053.8%
Contains more Vitamin B12Vitamin B12 +400%
Contains more FolateFolate +10100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fillet Pork belly DV% diff.
Vitamin B12 4.2µg 0.84µg 140%
Vitamin B6 1.5mg 0.13mg 105%
Copper 0.925mg 0.052mg 97%
Saturated fat 2.849g 19.33g 75%
Vitamin B1 1.1mg 0.396mg 59%
Fats 18g 53.01g 54%
Vitamin B2 0.9mg 0.242mg 51%
Monounsaturated fat 4.376g 24.7g 51%
Phosphorus 450mg 108mg 49%
Vitamin B3 12mg 4.647mg 46%
Protein 23g 9.34g 27%
Folate 102µg 1µg 25%
Polyunsaturated fat 9.332g 5.65g 25%
Cholesterol 0mg 72mg 24%
Fiber 6.1g 0g 24%
Sodium 490mg 32mg 20%
Vitamin E 3.45mg 0.39mg 20%
Iron 2mg 0.52mg 19%
Choline 82mg 15%
Selenium 1µg 8µg 13%
Potassium 600mg 185mg 12%
Calories 290kcal 518kcal 11%
Calcium 95mg 5mg 9%
Magnesium 23mg 4mg 5%
Vitamin B5 0.256mg 5%
Carbs 9g 0g 3%
Zinc 1.4mg 1.02mg 3%
Protein per 100 calories 7.9g 1.8g N/A
Calories per 10 g protein 126kcal 555kcal N/A
Weight per 100 calories 34g 19g N/A
Unsaturated / Saturated Fat ratio 4.8 1.6 N/A
Vitamin C 0mg 0.3mg 0%
Net carbs 2.9g 0g N/A
Sugar 0.8g 0g N/A
Vitamin A 0µg 3µg 0%
Manganese 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fillet
Fillet
4
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
Contains more ProteinProtein +146.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.5%
Contains more OtherOther +449.5%
Contains more FatsFats +194.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fillet
Fillet
2
17% 26% 56%
Saturated fat: Sat. Fat 2.849 g
Monounsaturated fat: Mono. Fat 4.376 g
Polyunsaturated fat: Poly. Fat 9.332 g
39% 50% 11%
Saturated fat: Sat. Fat 19.33 g
Monounsaturated fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
Contains less Sat. FatSaturated fat -85.3%
Contains more Poly. FatPolyunsaturated fat +65.2%
Contains more Mono. FatMonounsaturated fat +464.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients
  2. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.