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  6. Fillet vs. Pork jowl

Fillet vs. Pork jowl — In-Depth Nutrition Comparison

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How are fillet and pork jowl different?

  • Fillet has more vitamin B12, vitamin B6, copper, vitamin B1, phosphorus, vitamin B2, vitamin B3, and folate than pork jowl.
  • Daily need coverage for vitamin B12 for fillet is 141% higher.
  • Fillet contains 102 times more folate than pork jowl. While fillet contains 102µg of folate, pork jowl contains only 1µg.
  • Fillet has less saturated fat.

Vegetarian fillets and Pork, fresh, variety meats, and by-products, jowl, raw are the varieties used in this article.

Infographic

Fillet vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fillet
Fillet
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 29% 53% 75% 308% 38% 193% 64% 0% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +2275%
Contains more PotassiumPotassium +305.4%
Contains more IronIron +376.2%
Contains more CopperCopper +2212.5%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +423.3%
Contains less SodiumSodium -94.9%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fillet
Fillet
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 69% 275% 208% 225% 0% 346% 525% 0% 77%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 5.8% 97% 54% 85% 15% 21% 103% 0% 0.75%
Contains more Vitamin EVitamin E +1089.7%
Contains more Vitamin B1Vitamin B1 +185%
Contains more Vitamin B2Vitamin B2 +281.4%
Contains more Vitamin B3Vitamin B3 +164.6%
Contains more Vitamin B6Vitamin B6 +1566.7%
Contains more Vitamin B12Vitamin B12 +412.2%
Contains more FolateFolate +10100%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fillet Pork jowl DV% diff.
Vitamin B12 4.2µg 0.82µg 141%
Vitamin B6 1.5mg 0.09mg 108%
Saturated fat 2.849g 25.26g 102%
Copper 0.925mg 0.04mg 98%
Fats 18g 69.61g 79%
Monounsaturated fat 4.376g 32.89g 71%
Vitamin B1 1.1mg 0.386mg 60%
Phosphorus 450mg 86mg 52%
Vitamin B2 0.9mg 0.236mg 51%
Vitamin B3 12mg 4.535mg 47%
Protein 23g 6.38g 33%
Cholesterol 0mg 90mg 30%
Folate 102µg 1µg 25%
Fiber 6.1g 0g 24%
Vitamin E 3.45mg 0.29mg 21%
Iron 2mg 0.42mg 20%
Sodium 490mg 25mg 20%
Calories 290kcal 655kcal 18%
Choline 82mg 15%
Potassium 600mg 148mg 13%
Calcium 95mg 4mg 9%
Polyunsaturated fat 9.332g 8.11g 8%
Magnesium 23mg 3mg 5%
Zinc 1.4mg 0.84mg 5%
Vitamin B5 0.25mg 5%
Carbs 9g 0g 3%
Selenium 1µg 1.5µg 1%
Protein per 100 calories 7.9g 0.97g N/A
Calories per 10 g protein 126kcal 1027kcal N/A
Weight per 100 calories 34g 15g N/A
Unsaturated / Saturated Fat ratio 4.8 1.6 N/A
Net carbs 2.9g 0g N/A
Sugar 0.8g 0g N/A
Vitamin A 0µg 3µg 0%
Manganese 0.005mg 0%
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fillet
Fillet
4
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +260.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +102.8%
Contains more OtherOther +174.7%
Contains more FatsFats +286.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fillet
Fillet
2
17% 26% 56%
Saturated fat: Sat. Fat 2.849 g
Monounsaturated fat: Mono. Fat 4.376 g
Polyunsaturated fat: Poly. Fat 9.332 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -88.7%
Contains more Poly. FatPolyunsaturated fat +15.1%
Contains more Mono. FatMonounsaturated fat +651.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.