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  6. Fillet vs. Rabbit Meat

Fillet vs. Rabbit Meat — In-Depth Nutrition Comparison

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A recap on the differences between fillet and rabbit Meat

  • Fillet has more vitamin B1, vitamin B6, copper, vitamin B2, vitamin B3, and phosphorus; however, rabbit Meat is higher in vitamin B12, iron, and selenium.
  • Rabbit Meat covers your daily vitamin B12 needs 96% more than fillet.
  • Rabbit Meat contains 55 times less vitamin B1 than fillet. Fillet contains 1.1mg of vitamin B1, while rabbit Meat contains 0.02mg.

Food varieties used in this article are Vegetarian fillets and Game meat, rabbit, wild, cooked, stewed.

Infographic

Fillet vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fillet
Fillet
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 29% 53% 75% 308% 38% 193% 64% 0% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +427.8%
Contains more PotassiumPotassium +74.9%
Contains more CopperCopper +425.6%
Contains more PhosphorusPhosphorus +87.5%
Contains more MagnesiumMagnesium +34.8%
Contains more IronIron +142.5%
Contains more ZincZinc +70%
Contains less SodiumSodium -90.8%
Contains more SeleniumSelenium +1420%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fillet
Fillet
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 69% 275% 208% 225% 0% 346% 525% 0% 77%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 8.2% 5% 16% 120% 0% 78% 814% 3.8% 6%
Contains more Vitamin EVitamin E +741.5%
Contains more Vitamin B1Vitamin B1 +5400%
Contains more Vitamin B2Vitamin B2 +1185.7%
Contains more Vitamin B3Vitamin B3 +87.5%
Contains more Vitamin B6Vitamin B6 +341.2%
Contains more FolateFolate +1175%
Contains more Vitamin B12Vitamin B12 +55%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Fillet Rabbit Meat DV% diff.
Vitamin B12 4.2µg 6.51µg 96%
Vitamin B1 1.1mg 0.02mg 90%
Vitamin B6 1.5mg 0.34mg 89%
Copper 0.925mg 0.176mg 83%
Vitamin B2 0.9mg 0.07mg 64%
Polyunsaturated fat 9.332g 0.68g 58%
Cholesterol 0mg 123mg 41%
Iron 2mg 4.85mg 36%
Vitamin B3 12mg 6.4mg 35%
Phosphorus 450mg 240mg 30%
Selenium 1µg 15.2µg 26%
Fiber 6.1g 0g 24%
Folate 102µg 8µg 24%
Fats 18g 3.51g 22%
Protein 23g 33.02g 20%
Vitamin E 3.45mg 0.41mg 20%
Sodium 490mg 45mg 19%
Zinc 1.4mg 2.38mg 9%
Choline 82mg 129.9mg 9%
Monounsaturated fat 4.376g 0.95g 9%
Calcium 95mg 18mg 8%
Potassium 600mg 343mg 8%
Saturated fat 2.849g 1.05g 8%
Calories 290kcal 173kcal 6%
Carbs 9g 0g 3%
Magnesium 23mg 31mg 2%
Vitamin K 0µg 1.5µg 1%
Protein per 100 calories 7.9g 19g N/A
Calories per 10 g protein 126kcal 52kcal N/A
Weight per 100 calories 34g 58g N/A
Unsaturated / Saturated Fat ratio 4.8 1.6 N/A
Net carbs 2.9g 0g N/A
Sugar 0.8g 0g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fillet
Fillet
3
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +412.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +138.1%
Contains more ProteinProtein +43.6%
Contains more WaterWater +36.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fillet
Fillet
2
17% 26% 56%
Saturated fat: Sat. Fat 2.849 g
Monounsaturated fat: Mono. Fat 4.376 g
Polyunsaturated fat: Poly. Fat 9.332 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +360.6%
Contains more Poly. FatPolyunsaturated fat +1272.4%
Contains less Sat. FatSaturated fat -63.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.