Fillet vs. Rosemary — In-Depth Nutrition Comparison
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What are the differences between fillet and rosemary?
- Fillet is higher in vitamin B12, vitamin B6, vitamin B1, copper, vitamin B3, vitamin B2, and phosphorus, yet rosemary is higher in vitamin A, iron, and fiber.
- Fillet's daily need coverage for vitamin B12 is 175% more.
- Fillet has 31 times more vitamin B1 than rosemary. While fillet has 1.1mg of vitamin B1, rosemary has only 0.036mg.
- The glycemic index of fillet is lower.
We used Vegetarian fillets and Rosemary, fresh types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +207.3% |
| Contains more ZincZinc | +50.5% |
| Contains more PhosphorusPhosphorus | +581.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +295.7% |
| Contains more CalciumCalcium | +233.7% |
| Contains more PotassiumPotassium | +11.3% |
| Contains more IronIron | +232.5% |
| Contains less SodiumSodium | -94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2955.6% |
| Contains more Vitamin B2Vitamin B2 | +492.1% |
| Contains more Vitamin B3Vitamin B3 | +1215.8% |
| Contains more Vitamin B6Vitamin B6 | +346.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.2µg | 0µg | 175% |
| Vitamin B6 | 1.5mg | 0.336mg | 90% |
| Vitamin B1 | 1.1mg | 0.036mg | 89% |
| Copper | 0.925mg | 0.301mg | 69% |
| Vitamin B3 | 12mg | 0.912mg | 69% |
| Iron | 2mg | 6.65mg | 58% |
| Vitamin B2 | 0.9mg | 0.152mg | 58% |
| Polyunsaturated fat | 9.332g | 0.901g | 56% |
| Phosphorus | 450mg | 66mg | 55% |
| Manganese | 0.96mg | 42% | |
| Protein | 23g | 3.31g | 39% |
| Fiber | 6.1g | 14.1g | 32% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Vitamin E | 3.45mg | 23% | |
| Calcium | 95mg | 317mg | 22% |
| Sodium | 490mg | 26mg | 20% |
| Fats | 18g | 5.86g | 19% |
| Magnesium | 23mg | 91mg | 16% |
| Vitamin A | 0µg | 146µg | 16% |
| Vitamin B5 | 0.804mg | 16% | |
| Choline | 82mg | 15% | |
| Calories | 290kcal | 131kcal | 8% |
| Monounsaturated fat | 4.376g | 1.16g | 8% |
| Carbs | 9g | 20.7g | 4% |
| Zinc | 1.4mg | 0.93mg | 4% |
| Potassium | 600mg | 668mg | 2% |
| Selenium | 1µg | 2% | |
| Folate | 102µg | 109µg | 2% |
| Protein per 100 calories | 7.9g | 2.5g | N/A |
| Calories per 10 g protein | 126kcal | 396kcal | N/A |
| Weight per 100 calories | 34g | 76g | N/A |
| Unsaturated / Saturated Fat ratio | 4.8 | 0.73 | N/A |
| Net carbs | 2.9g | 6.6g | N/A |
| Sugar | 0.8g | N/A | |
| Saturated fat | 2.849g | 2.838g | 0% |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +594.9% |
| Contains more FatsFats | +207.2% |
| Contains more OtherOther | +111.9% |
| Contains more CarbsCarbs | +130% |
| Contains more WaterWater | +50.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +277.2% |
| Contains more Poly. FatPolyunsaturated fat | +935.7% |
~equal in
Saturated fat
~2.838g