Fireweed vs. Barley — In-Depth Nutrition Comparison
Compare
Differences between fireweed and barley
- Barley contains less manganese, calcium, vitamin B6, magnesium, fiber, vitamin B5, folate, copper, vitamin A, and zinc than fireweed.
- Fireweed's daily need coverage for manganese is 280% higher.
The food types used in this comparison are Fireweed, leaves, raw and Barley, pearled, cooked.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +609.1% |
| Contains more CalciumCalcium | +3800% |
| Contains more PotassiumPotassium | +431.2% |
| Contains more IronIron | +80.5% |
| Contains more CopperCopper | +204.8% |
| Contains more ZincZinc | +224.4% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +2488.4% |
| Contains less SodiumSodium | -91.2% |
| Contains more SeleniumSelenium | +855.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +121% |
| Contains more Vitamin B3Vitamin B3 | +126.6% |
| Contains more Vitamin B5Vitamin B5 | +904.4% |
| Contains more Vitamin B6Vitamin B6 | +449.6% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +151.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.259mg | 280% |
| Calcium | 429mg | 11mg | 42% |
| Vitamin B6 | 0.632mg | 0.115mg | 40% |
| Magnesium | 156mg | 22mg | 32% |
| Fiber | 10.6g | 3.8g | 27% |
| Copper | 0.32mg | 0.105mg | 24% |
| Vitamin B5 | 1.356mg | 0.135mg | 24% |
| Folate | 112µg | 16µg | 24% |
| Vitamin A | 180µg | 0µg | 20% |
| Zinc | 2.66mg | 0.82mg | 17% |
| Vitamin B3 | 4.674mg | 2.063mg | 16% |
| Selenium | 0.9µg | 8.6µg | 14% |
| Iron | 2.4mg | 1.33mg | 13% |
| Potassium | 494mg | 93mg | 12% |
| Phosphorus | 108mg | 54mg | 8% |
| Vitamin B2 | 0.137mg | 0.062mg | 6% |
| Protein | 4.71g | 2.26g | 5% |
| Fats | 2.75g | 0.44g | 4% |
| Vitamin B1 | 0.033mg | 0.083mg | 4% |
| Carbs | 19.22g | 28.22g | 3% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Choline | 13.4mg | 2% | |
| Calories | 103kcal | 123kcal | 1% |
| Sodium | 34mg | 3mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Polyunsaturated fat | 0.214g | 1% | |
| Protein per 100 calories | 4.6g | 1.8g | N/A |
| Calories per 10 g protein | 219kcal | 544kcal | N/A |
| Weight per 100 calories | 97g | 81g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | N/A | |
| Net carbs | 8.62g | 24.42g | N/A |
| Sugar | 0.28g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.093g | 0% | |
| Monounsaturated fat | 0.057g | 0% | |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.083mg | 0% | |
| Leucine | 0.154mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.111mg | 0% | |
| Histidine | 0.051mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +108.4% |
| Contains more FatsFats | +525% |
| Contains more CarbsCarbs | +46.8% |
~equal in
Water
~68.8g
