Fireweed vs. Bulgur — In-Depth Nutrition Comparison
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How are fireweed and bulgur different?
- Fireweed is higher than bulgur in manganese, vitamin B6, calcium, magnesium, copper, fiber, folate, vitamin B3, vitamin B5, and vitamin A.
- Fireweed covers your daily need for manganese 265% more than bulgur.
Fireweed, leaves, raw and Bulgur, cooked types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +387.5% |
| Contains more CalciumCalcium | +4190% |
| Contains more PotassiumPotassium | +626.5% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +326.7% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +170% |
| Contains more ManganeseManganese | +1000.8% |
| Contains more SeleniumSelenium | +50% |
| Contains less SodiumSodium | -85.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +389.3% |
| Contains more Vitamin B3Vitamin B3 | +367.4% |
| Contains more Vitamin B5Vitamin B5 | +294.2% |
| Contains more Vitamin B6Vitamin B6 | +661.4% |
| Contains more FolateFolate | +522.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.609mg | 265% |
| Calcium | 429mg | 10mg | 42% |
| Vitamin B6 | 0.632mg | 0.083mg | 42% |
| Magnesium | 156mg | 32mg | 30% |
| Copper | 0.32mg | 0.075mg | 27% |
| Fiber | 10.6g | 4.5g | 24% |
| Folate | 112µg | 18µg | 24% |
| Vitamin B3 | 4.674mg | 1mg | 23% |
| Vitamin A | 180µg | 0µg | 20% |
| Vitamin B5 | 1.356mg | 0.344mg | 20% |
| Zinc | 2.66mg | 0.57mg | 19% |
| Iron | 2.4mg | 0.96mg | 18% |
| Potassium | 494mg | 68mg | 13% |
| Phosphorus | 108mg | 40mg | 10% |
| Vitamin B2 | 0.137mg | 0.028mg | 8% |
| Fats | 2.75g | 0.24g | 4% |
| Protein | 4.71g | 3.08g | 3% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Vitamin B1 | 0.033mg | 0.057mg | 2% |
| Calories | 103kcal | 83kcal | 1% |
| Sodium | 34mg | 5mg | 1% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Choline | 6.9mg | 1% | |
| Polyunsaturated fat | 0.098g | 1% | |
| Protein per 100 calories | 4.6g | 3.7g | N/A |
| Calories per 10 g protein | 219kcal | 269kcal | N/A |
| Weight per 100 calories | 97g | 120g | N/A |
| Unsaturated / Saturated Fat ratio | 3.1 | N/A | |
| Net carbs | 8.62g | 14.08g | N/A |
| Carbs | 19.22g | 18.58g | 0% |
| Sugar | 0.1g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.089mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.208mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +52.9% |
| Contains more FatsFats | +1045.8% |
~equal in
Carbs
~18.58g
~equal in
Water
~77.76g
