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  6. Fireweed vs. Chia seeds

Fireweed vs. Chia seeds — In-Depth Nutrition Comparison

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Differences between fireweed and chia seeds

  • Fireweed has more manganese, while chia seeds have more phosphorus, selenium, fiber, copper, iron, vitamin B1, fats, magnesium, and protein.
  • Fireweed's daily need coverage for manganese is 173% higher.

The food types used in this comparison are Fireweed, leaves, raw and Seeds, chia seeds, dried.

Infographic

Fireweed vs Chia seeds infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains more PotassiumPotassium +21.4%
Contains more ManganeseManganese +146.2%
Contains more MagnesiumMagnesium +114.7%
Contains more CalciumCalcium +47.1%
Contains more IronIron +221.7%
Contains more CopperCopper +188.8%
Contains more ZincZinc +72.2%
Contains more PhosphorusPhosphorus +696.3%
Contains less SodiumSodium -52.9%
Contains more SeleniumSelenium +6033.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 60% 0% 8.3% 32% 88% 81% 146% 0% 0% 84%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 0% 10% 155% 39% 166% 0% 0% 0% 0% 37%
Contains more Vitamin CVitamin C +37.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +128.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1778.8%
Contains more Vitamin B2Vitamin B2 +24.1%
Contains more Vitamin B3Vitamin B3 +88.9%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fireweed Chia seeds DV% diff.
Omega-3 (ALA) 17.83g 1114%
Manganese 6.704mg 2.723mg 173%
Polyunsaturated fat 23.665g 158%
Phosphorus 108mg 860mg 107%
Selenium 0.9µg 55.2µg 99%
Fiber 10.6g 34.4g 95%
Iron 2.4mg 7.72mg 67%
Copper 0.32mg 0.924mg 67%
Vitamin B1 0.033mg 0.62mg 49%
Vitamin B6 0.632mg 49%
Fats 2.75g 30.74g 43%
Magnesium 156mg 335mg 43%
Omega-6 (Linoleic acid) 5.835g 34%
Vitamin B5 1.356mg 27%
Vitamin B3 4.674mg 8.83mg 26%
Protein 4.71g 16.54g 24%
Calcium 429mg 631mg 20%
Vitamin A 180µg 20%
Calories 103kcal 486kcal 19%
Zinc 2.66mg 4.58mg 17%
Folate 112µg 49µg 16%
Saturated fat 3.33g 15%
Carbs 19.22g 42.12g 8%
Monounsaturated fat 2.309g 6%
Potassium 494mg 407mg 3%
Vitamin E 0.5mg 3%
Vitamin B2 0.137mg 0.17mg 3%
Vitamin C 2.2mg 1.6mg 1%
Sodium 34mg 16mg 1%
Protein per 100 calories 4.6g 3.4g N/A
Calories per 10 g protein 219kcal 294kcal N/A
Weight per 100 calories 97g 21g N/A
Unsaturated / Saturated Fat ratio 7.8 N/A
Net carbs 8.62g 7.72g N/A
Trans fat 0g 0.14g N/A
Tryptophan 0.436mg 0%
Threonine 0.709mg 0%
Isoleucine 0.801mg 0%
Leucine 1.371mg 0%
Lysine 0.97mg 0%
Methionine 0.588mg 0%
Phenylalanine 1.016mg 0%
Valine 0.95mg 0%
Histidine 0.531mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more WaterWater +1120.3%
Contains more ProteinProtein +251.2%
Contains more FatsFats +1017.8%
Contains more CarbsCarbs +119.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.