Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sea bass
  5. Compare
  6. Sea bass vs. Mung bean

Sea bass vs. Mung bean — In-Depth Nutrition Comparison

Compare

How are sea bass and mung beans different?

  • Sea bass is richer in vitamin B12 and selenium, while mung beans are higher in folate, copper, iron, fiber, manganese, vitamin B1, and magnesium.
  • Sea bass covers your daily need for vitamin B12, 184% more than mung beans.
  • Mung beans have a higher glycemic index (31) than sea bass (0).

Fish, bass, striped, cooked, dry heat and Mung beans, mature seeds, raw types were used in this article.

Infographic

Sea bass vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more SeleniumSelenium +470.7%
Contains more MagnesiumMagnesium +270.6%
Contains more CalciumCalcium +594.7%
Contains more PotassiumPotassium +279.9%
Contains more IronIron +524.1%
Contains more CopperCopper +2252.5%
Contains more ZincZinc +425.5%
Contains more PhosphorusPhosphorus +44.5%
Contains less SodiumSodium -83%
Contains more ManganeseManganese +5347.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 2% 10% 155% 54% 42% 115% 88% 0% 23% 469%
Contains more Vitamin AVitamin A +416.7%
Contains more Vitamin B3Vitamin B3 +13.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +440%
Contains more Vitamin B2Vitamin B2 +529.7%
Contains more Vitamin B5Vitamin B5 +120.8%
Contains more Vitamin B6Vitamin B6 +10.4%
Contains more FolateFolate +6150%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sea bass Mung bean DV% diff.
Vitamin B12 4.41µg 0µg 184%
Folate 10µg 625µg 154%
Copper 0.04mg 0.941mg 100%
Iron 1.08mg 6.74mg 71%
Selenium 46.8µg 8.2µg 70%
Fiber 0g 16.3g 65%
Manganese 0.019mg 1.035mg 44%
Vitamin B1 0.115mg 0.621mg 42%
Cholesterol 103mg 0mg 34%
Magnesium 51mg 189mg 33%
Potassium 328mg 1246mg 27%
Carbs 0g 62.62g 21%
Vitamin B5 0.865mg 1.91mg 21%
Zinc 0.51mg 2.68mg 20%
Choline 97.9mg 18%
Phosphorus 254mg 367mg 16%
Vitamin B2 0.037mg 0.233mg 15%
Calories 124kcal 347kcal 11%
Calcium 19mg 132mg 11%
Vitamin K 9µg 8%
Vitamin C 0mg 4.8mg 5%
Polyunsaturated fat 1.005g 0.384g 4%
Fats 2.99g 1.15g 3%
Sodium 88mg 15mg 3%
Vitamin A 31µg 6µg 3%
Vitamin E 0.51mg 3%
Vitamin B6 0.346mg 0.382mg 3%
Protein 22.73g 23.86g 2%
Vitamin B3 2.558mg 2.251mg 2%
Monounsaturated fat 0.846g 0.161g 2%
Saturated fat 0.65g 0.348g 1%
Protein per 100 calories 18g 6.9g N/A
Calories per 10 g protein 55kcal 145kcal N/A
Weight per 100 calories 81g 29g N/A
Unsaturated / Saturated Fat ratio 2.8 1.6 N/A
Net carbs 0g 46.32g N/A
Sugar 6.6g N/A
Tryptophan 0.255mg 0.26mg 0%
Threonine 0.997mg 0.782mg 0%
Isoleucine 1.047mg 1.008mg 0%
Leucine 1.848mg 1.847mg 0%
Lysine 2.088mg 1.664mg 0%
Methionine 0.673mg 0.286mg 0%
Phenylalanine 0.887mg 1.443mg 0%
Valine 1.171mg 1.237mg 0%
Histidine 0.669mg 0.695mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +160%
Contains more WaterWater +710.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +260.9%
~equal in Protein ~23.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +425.5%
Contains more Poly. FatPolyunsaturated fat +161.7%
Contains less Sat. FatSaturated fat -46.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.