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  6. Caviar vs. Bean raw

Caviar vs. Bean raw — In-Depth Nutrition Comparison

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The main differences between caviar and bean raw

  • Caviar has more vitamin B12, iron, choline, selenium, and vitamin B5; however, bean raw has more folate, copper, and fiber.
  • Daily need coverage for vitamin B12 for caviar is 833% higher.
  • Bean raw has a higher glycemic index than caviar.

Food types used in this article are Fish, caviar, black, and red, granular and Beans, pinto, mature seeds, raw.

Infographic

Caviar vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +70.5%
Contains more CalciumCalcium +143.4%
Contains more IronIron +134.3%
Contains more SeleniumSelenium +134.8%
Contains more PotassiumPotassium +669.6%
Contains more CopperCopper +711.8%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +15.4%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +2196%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 44% 90% 38% 48% 143% 2.3% 210% 74% 2500% 1.5% 38%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 0% 4.2% 178% 49% 22% 47% 109% 0% 14% 394%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B2Vitamin B2 +192.5%
Contains more Vitamin B5Vitamin B5 +345.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +275.3%
Contains more Vitamin B3Vitamin B3 +878.3%
Contains more Vitamin B6Vitamin B6 +48.1%
Contains more Vitamin KVitamin K +833.3%
Contains more FolateFolate +950%

All nutrients comparison - raw data values

Nutrient Caviar Bean raw DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Folate 50µg 525µg 119%
Copper 0.11mg 0.893mg 87%
Iron 11.88mg 5.07mg 85%
Choline 490.9mg 66.2mg 77%
Selenium 65.5µg 27.9µg 68%
Sodium 1500mg 12mg 65%
Fiber 0g 15.5g 62%
Vitamin B5 3.5mg 0.785mg 54%
Manganese 0.05mg 1.148mg 48%
Polyunsaturated fat 7.405g 0.407g 47%
Vitamin B1 0.19mg 0.713mg 44%
Potassium 181mg 1393mg 36%
Vitamin B2 0.62mg 0.212mg 31%
Magnesium 300mg 176mg 30%
Vitamin A 271µg 0µg 30%
Fats 17.9g 1.23g 26%
Carbs 4g 62.55g 20%
Saturated fat 4.06g 0.235g 17%
Calcium 275mg 113mg 16%
Vitamin D* 117 IU 0 IU 15%
Vitamin D 2.9µg 0µg 15%
Starch 34.17g 14%
Zinc 0.95mg 2.28mg 12%
Vitamin B6 0.32mg 0.474mg 12%
Vitamin E 1.89mg 0.21mg 11%
Monounsaturated fat 4.631g 0.229g 11%
Phosphorus 356mg 411mg 8%
Vitamin C 0mg 6.3mg 7%
Vitamin B3 0.12mg 1.174mg 7%
Protein 24.6g 21.42g 6%
Calories 264kcal 347kcal 4%
Vitamin K 0.6µg 5.6µg 4%
Protein per 100 calories 9.3g 6.2g N/A
Calories per 10 g protein 107kcal 162kcal N/A
Weight per 100 calories 38g 29g N/A
Unsaturated / Saturated Fat ratio 3 2.7 N/A
Net carbs 4g 47.05g N/A
Sugar 0g 2.11g N/A
Tryptophan 0.323mg 0.237mg 0%
Threonine 1.263mg 0.81mg 0%
Isoleucine 1.035mg 0.871mg 0%
Leucine 2.133mg 1.558mg 0%
Lysine 1.834mg 1.356mg 0%
Methionine 0.646mg 0.259mg 0%
Phenylalanine 1.071mg 1.095mg 0%
Valine 1.263mg 0.998mg 0%
Histidine 0.649mg 0.556mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more ProteinProtein +14.8%
Contains more FatsFats +1355.3%
Contains more WaterWater +319.2%
Contains more OtherOther +72.9%
Contains more CarbsCarbs +1463.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +1922.3%
Contains more Poly. FatPolyunsaturated fat +1719.4%
Contains less Sat. FatSaturated fat -94.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.