Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Caviar
  5. Compare
  6. Caviar vs. Beef broiled

Caviar vs. Beef broiled — In-Depth Nutrition Comparison

Compare

Significant differences between caviar and beef broiled

  • Caviar has more vitamin B12, iron, selenium, choline, magnesium, vitamin B5, and vitamin B2; however, beef broiled is richer in zinc.
  • Caviar covers your daily vitamin B12 needs 723% more than beef broiled.
  • Beef broiled has 21 times less sodium than caviar. Caviar has 1500mg of sodium, while beef broiled has 72mg.

Specific food types used in this comparison are Fish, caviar, black, and red, granular and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Caviar vs Beef broiled infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +1328.6%
Contains more CalciumCalcium +1427.8%
Contains more IronIron +356.9%
Contains more CopperCopper +29.4%
Contains more PhosphorusPhosphorus +79.8%
Contains more ManganeseManganese +316.7%
Contains more SeleniumSelenium +204.7%
Contains more PotassiumPotassium +75.7%
Contains more ZincZinc +564.2%
Contains less SodiumSodium -95.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Caviar
Caviar
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 44% 90% 38% 48% 143% 2.3% 210% 74% 2500% 1.5% 38%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 12% 41% 101% 39% 88% 330% 3% 6.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +8933.3%
Contains more Vitamin EVitamin E +1475%
Contains more Vitamin B1Vitamin B1 +313%
Contains more Vitamin B2Vitamin B2 +252.3%
Contains more Vitamin B5Vitamin B5 +431.9%
Contains more Vitamin B12Vitamin B12 +657.6%
Contains more FolateFolate +455.6%
Contains more Vitamin B3Vitamin B3 +4381.7%
Contains more Vitamin B6Vitamin B6 +19.4%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Caviar Beef broiled DV% diff.
Vitamin B12 20µg 2.64µg 723%
Cholesterol 588mg 88mg 167%
Iron 11.88mg 2.6mg 116%
Selenium 65.5µg 21.5µg 80%
Choline 490.9mg 82.4mg 74%
Magnesium 300mg 21mg 66%
Sodium 1500mg 72mg 62%
Vitamin B5 3.5mg 0.658mg 57%
Zinc 0.95mg 6.31mg 49%
Polyunsaturated fat 7.405g 0.484g 46%
Vitamin B2 0.62mg 0.176mg 34%
Vitamin B3 0.12mg 5.378mg 33%
Vitamin A 271µg 3µg 30%
Calcium 275mg 18mg 26%
Phosphorus 356mg 198mg 23%
Vitamin D 2.9µg 0µg 15%
Vitamin D* 117 IU 2 IU 14%
Vitamin E 1.89mg 0.12mg 12%
Vitamin B1 0.19mg 0.046mg 12%
Folate 50µg 9µg 10%
Saturated fat 4.06g 5.895g 8%
Vitamin B6 0.32mg 0.382mg 5%
Monounsaturated fat 4.631g 6.668g 5%
Fats 17.9g 15.41g 4%
Potassium 181mg 318mg 4%
Protein 24.6g 25.93g 3%
Copper 0.11mg 0.085mg 3%
Omega-3 (ALA) 0.044g 3%
Manganese 0.05mg 0.012mg 2%
Calories 264kcal 250kcal 1%
Carbs 4g 0g 1%
Vitamin K 0.6µg 1.2µg 1%
Protein per 100 calories 9.3g 10g N/A
Calories per 10 g protein 107kcal 96kcal N/A
Weight per 100 calories 38g 40g N/A
Unsaturated / Saturated Fat ratio 3 1.2 N/A
Net carbs 4g 0g N/A
Trans fat 0.572g N/A
Tryptophan 0.323mg 0.094mg 0%
Threonine 1.263mg 0.72mg 0%
Isoleucine 1.035mg 0.822mg 0%
Leucine 2.133mg 1.45mg 0%
Lysine 1.834mg 1.54mg 0%
Methionine 0.646mg 0.478mg 0%
Phenylalanine 1.071mg 0.725mg 0%
Valine 1.263mg 0.914mg 0%
Histidine 0.649mg 0.604mg 0%
Omega-3 (EPA) 2.741g 0.003g N/A
Omega-3 (DHA) 3.8g 0.001g N/A
Omega-3 (DPA) 0.229g 0.016g N/A
Omega-6 (Gamma-linolenic acid) 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
2
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +16.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.1%
~equal in Protein ~25.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -31.1%
Contains more Poly. FatPolyunsaturated fat +1430%
Contains more Mono. FatMonounsaturated fat +44%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.