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  6. Mackerel vs. Mung bean

Mackerel vs. Mung bean — In-Depth Nutrition Comparison

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Significant differences between mackerel and mung beans

  • Mackerel is richer in vitamin B12, vitamin D* and selenium, while mung beans are higher in folate, copper, iron, fiber, and vitamin B1.
  • Mackerel covers your daily vitamin B12 needs 500% more than mung beans.
  • Mung beans are lower in sodium.
  • Mung beans have a higher glycemic index (31) than mackerel (0).

Specific food types used in this comparison are Fish, mackerel, salted and Mung beans, mature seeds, raw.

Infographic

Mackerel vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more SeleniumSelenium +795.1%
Contains more MagnesiumMagnesium +215%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +139.6%
Contains more IronIron +381.4%
Contains more CopperCopper +841%
Contains more ZincZinc +143.6%
Contains more PhosphorusPhosphorus +44.5%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 378% 16% 48% 5% 44% 62% 0% 95% 1500% 20% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 2% 10% 155% 54% 42% 115% 88% 0% 23% 469%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +683.3%
Contains more Vitamin EVitamin E +366.7%
Contains more Vitamin B3Vitamin B3 +46.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3005%
Contains more Vitamin B2Vitamin B2 +22.6%
Contains more Vitamin KVitamin K +15.4%
Contains more FolateFolate +4066.7%
~equal in Vitamin B6 ~0.382mg

All nutrients comparison - raw data values

Nutrient Mackerel Mung bean DV% diff.
Vitamin B12 12µg 0µg 500%
Sodium 4450mg 15mg 193%
Folate 15µg 625µg 153%
Vitamin D* 1006 IU 0 IU 126%
Vitamin D 25.2µg 0µg 126%
Selenium 73.4µg 8.2µg 119%
Copper 0.1mg 0.941mg 93%
Iron 1.4mg 6.74mg 67%
Fiber 0g 16.3g 65%
Vitamin B1 0.02mg 0.621mg 50%
Manganese 1.035mg 45%
Polyunsaturated fat 6.21g 0.384g 39%
Vitamin B5 1.91mg 38%
Fats 25.1g 1.15g 37%
Cholesterol 95mg 0mg 32%
Magnesium 60mg 189mg 31%
Saturated fat 7.148g 0.348g 31%
Carbs 0g 62.62g 21%
Potassium 520mg 1246mg 21%
Monounsaturated fat 8.32g 0.161g 20%
Phosphorus 254mg 367mg 16%
Zinc 1.1mg 2.68mg 14%
Vitamin E 2.38mg 0.51mg 12%
Protein 18.5g 23.86g 11%
Calcium 66mg 132mg 7%
Vitamin B3 3.3mg 2.251mg 7%
Vitamin C 0mg 4.8mg 5%
Vitamin A 47µg 6µg 5%
Vitamin B2 0.19mg 0.233mg 3%
Calories 305kcal 347kcal 2%
Vitamin B6 0.41mg 0.382mg 2%
Vitamin K 7.8µg 9µg 1%
Choline 101.6mg 97.9mg 1%
Protein per 100 calories 6.1g 6.9g N/A
Calories per 10 g protein 165kcal 145kcal N/A
Weight per 100 calories 33g 29g N/A
Unsaturated / Saturated Fat ratio 2 1.6 N/A
Net carbs 0g 46.32g N/A
Sugar 0g 6.6g N/A
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%
Omega-3 - EPA 1.619g 0g N/A
Omega-3 - DHA 2.965g 0g N/A
Omega-3 - DPA 0.391g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +2082.6%
Contains more WaterWater +375.1%
Contains more OtherOther +303.6%
Contains more ProteinProtein +29%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +5067.7%
Contains more Poly. FatPolyunsaturated fat +1517.2%
Contains less Sat. FatSaturated fat -95.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.