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  6. Mackerel vs. True morels

Mackerel vs. True morels — In-Depth Nutrition Comparison

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Significant differences between mackerel and true morels

  • Mackerel is richer in selenium, vitamin D*, fats, protein, and vitamin B6, while true morels are higher in iron, copper, and fiber.
  • Mackerel covers your daily sodium needs 193% more than true morels.
  • Mackerel has 110 times more saturated fat than true morels. Mackerel has 7.148g of saturated fat, while true morels have 0.065g.
  • True morels are lower in sodium.
  • True morels have a higher glycemic index (32) than mackerel (0).

Specific food types used in this comparison are Fish, mackerel, salted and Mushrooms, morel, raw.

Infographic

Mackerel vs True morels infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +215.8%
Contains more CalciumCalcium +53.5%
Contains more PotassiumPotassium +26.5%
Contains more PhosphorusPhosphorus +30.9%
Contains more SeleniumSelenium +3236.4%
Contains more IronIron +770%
Contains more CopperCopper +525%
Contains more ZincZinc +84.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 378% 16% 48% 5% 44% 62% 0% 95% 1500% 20% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 77% 0% 0% 17% 47% 42% 26% 31% 0% 0% 6.8%
Contains more Vitamin DVitamin D +394.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +46.5%
Contains more Vitamin B6Vitamin B6 +201.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +66.7%
Contains more Vitamin B1Vitamin B1 +245%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin C ~mg
~equal in Vitamin B2 ~0.205mg

All nutrients comparison - raw data values

Nutrient Mackerel True morels DV% diff.
Vitamin B12 12µg 500%
Sodium 4450mg 21mg 193%
Iron 1.4mg 12.18mg 135%
Selenium 73.4µg 2.2µg 129%
Vitamin D 25.2µg 5.1µg 101%
Vitamin D* 1006 IU 206 IU 100%
Copper 0.1mg 0.625mg 58%
Polyunsaturated fat 6.21g 0.433g 39%
Fats 25.1g 0.57g 38%
Cholesterol 95mg 32%
Saturated fat 7.148g 0.065g 32%
Protein 18.5g 3.12g 31%
Manganese 0.587mg 26%
Vitamin B6 0.41mg 0.136mg 21%
Monounsaturated fat 8.32g 0.052g 21%
Choline 101.6mg 18%
Vitamin E 2.38mg 16%
Calories 305kcal 31kcal 14%
Fiber 0g 2.8g 11%
Magnesium 60mg 19mg 10%
Phosphorus 254mg 194mg 9%
Vitamin B5 0.44mg 9%
Zinc 1.1mg 2.03mg 8%
Vitamin B3 3.3mg 2.252mg 7%
Vitamin K 7.8µg 7%
Vitamin A 47µg 0µg 5%
Vitamin B1 0.02mg 0.069mg 4%
Potassium 520mg 411mg 3%
Carbs 0g 5.1g 2%
Calcium 66mg 43mg 2%
Folate 15µg 9µg 2%
Vitamin B2 0.19mg 0.205mg 1%
Omega-6 (Linoleic acid) 0.215g 1%
Protein per 100 calories 6.1g 10g N/A
Calories per 10 g protein 165kcal 99kcal N/A
Weight per 100 calories 33g 323g N/A
Unsaturated / Saturated Fat ratio 2 7.5 N/A
Net carbs 0g 2.3g N/A
Sugar 0g 0.6g N/A
Omega-3 (EPA) 1.619g 0g N/A
Omega-3 (DHA) 2.965g 0g N/A
Omega-3 (DPA) 0.391g 0g N/A
Omega-6 (Eicosadienoic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +492.9%
Contains more FatsFats +4303.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +108.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +15900%
Contains more Poly. FatPolyunsaturated fat +1334.2%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.