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  6. Mackerel vs. Hazelnut

Mackerel vs. Hazelnut — In-Depth Nutrition Comparison

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Significant differences between mackerel and hazelnut

  • Mackerel is richer in vitamin B12, selenium, and vitamin D*, while hazelnut is higher in copper, vitamin E, vitamin B1, iron, and fiber.
  • Mackerel covers your daily vitamin B12 needs 500% more than hazelnut.
  • Hazelnut has a higher glycemic index (15) than mackerel (0).

Specific food types used in this comparison are Fish, mackerel, salted and Nuts, hazelnuts or filberts.

Infographic

Mackerel vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more SeleniumSelenium +2958.3%
Contains more MagnesiumMagnesium +171.7%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +30.8%
Contains more IronIron +235.7%
Contains more CopperCopper +1625%
Contains more ZincZinc +122.7%
Contains more PhosphorusPhosphorus +14.2%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 378% 16% 48% 5% 44% 62% 0% 95% 1500% 20% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 0.33% 301% 161% 26% 34% 55% 130% 0% 36% 85%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +4600%
Contains more Vitamin B2Vitamin B2 +68.1%
Contains more Vitamin B3Vitamin B3 +83.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +531.5%
Contains more Vitamin B1Vitamin B1 +3115%
Contains more Vitamin B6Vitamin B6 +37.3%
Contains more Vitamin KVitamin K +82.1%
Contains more FolateFolate +653.3%

All nutrients comparison - raw data values

Nutrient Mackerel Hazelnut DV% diff.
Vitamin B12 12µg 0µg 500%
Manganese 6.175mg 268%
Sodium 4450mg 0mg 193%
Copper 0.1mg 1.725mg 181%
Selenium 73.4µg 2.4µg 129%
Vitamin D* 1006 IU 0 IU 126%
Vitamin D 25.2µg 0µg 126%
Monounsaturated fat 8.32g 45.652g 93%
Vitamin E 2.38mg 15.03mg 84%
Fats 25.1g 60.75g 55%
Vitamin B1 0.02mg 0.643mg 52%
Iron 1.4mg 4.7mg 41%
Fiber 0g 9.7g 39%
Cholesterol 95mg 0mg 32%
Magnesium 60mg 163mg 25%
Folate 15µg 113µg 25%
Vitamin B5 0.918mg 18%
Calories 305kcal 628kcal 16%
Zinc 1.1mg 2.45mg 12%
Vitamin B6 0.41mg 0.563mg 12%
Saturated fat 7.148g 4.464g 12%
Polyunsaturated fat 6.21g 7.92g 11%
Choline 101.6mg 45.6mg 10%
Vitamin B3 3.3mg 1.8mg 9%
Protein 18.5g 14.95g 7%
Vitamin C 0mg 6.3mg 7%
Carbs 0g 16.7g 6%
Vitamin B2 0.19mg 0.113mg 6%
Calcium 66mg 114mg 5%
Potassium 520mg 680mg 5%
Phosphorus 254mg 290mg 5%
Vitamin A 47µg 1µg 5%
Vitamin K 7.8µg 14.2µg 5%
Protein per 100 calories 6.1g 2.4g N/A
Calories per 10 g protein 165kcal 420kcal N/A
Weight per 100 calories 33g 16g N/A
Unsaturated / Saturated Fat ratio 2 12 N/A
Net carbs 0g 7g N/A
Sugar 0g 4.34g N/A
Starch 0.48g 0%
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 1.619g 0g N/A
Omega-3 - DHA 2.965g 0g N/A
Omega-3 - DPA 0.391g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more ProteinProtein +23.7%
Contains more WaterWater +709.8%
Contains more OtherOther +485.2%
Contains more FatsFats +142%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -37.5%
Contains more Mono. FatMonounsaturated fat +448.7%
Contains more Poly. FatPolyunsaturated fat +27.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.