Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Mackerel
  5. Compare
  6. Mackerel vs. Paprika

Mackerel vs. Paprika — In-Depth Nutrition Comparison

Compare

How are mackerel and paprika different?

  • Mackerel is richer in vitamin B12, vitamin D* and selenium, while paprika is higher in vitamin A, iron, vitamin E, fiber, vitamin B6, and vitamin B2.
  • Paprika covers your daily need for vitamin A, 982% more than mackerel.
  • Paprika is lower in sodium.

Fish, mackerel, salted and Spices, paprika types were used in this article.

Infographic

Mackerel vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more SeleniumSelenium +1065.1%
Contains more MagnesiumMagnesium +196.7%
Contains more CalciumCalcium +247%
Contains more PotassiumPotassium +338.5%
Contains more IronIron +1410%
Contains more CopperCopper +613%
Contains more ZincZinc +293.6%
Contains more PhosphorusPhosphorus +23.6%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 378% 16% 48% 5% 44% 62% 0% 95% 1500% 20% 11%
Paprika
Paprika
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 821% 582% 83% 284% 189% 151% 494% 0% 201% 37%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5140.4%
Contains more Vitamin EVitamin E +1122.7%
Contains more Vitamin B1Vitamin B1 +1550%
Contains more Vitamin B2Vitamin B2 +547.4%
Contains more Vitamin B3Vitamin B3 +204.8%
Contains more Vitamin B6Vitamin B6 +422.2%
Contains more Vitamin KVitamin K +929.5%
Contains more FolateFolate +226.7%

All nutrients comparison - raw data values

Nutrient Mackerel Paprika DV% diff.
Vitamin B12 12µg 0µg 500%
Vitamin A 47µg 2463µg 268%
Iron 1.4mg 21.14mg 247%
Sodium 4450mg 68mg 191%
Vitamin E 2.38mg 29.1mg 178%
Fiber 0g 34.9g 140%
Vitamin B6 0.41mg 2.141mg 133%
Vitamin D* 1006 IU 0 IU 126%
Vitamin D 25.2µg 0µg 126%
Selenium 73.4µg 6.3µg 122%
Vitamin B2 0.19mg 1.23mg 80%
Manganese 1.59mg 69%
Copper 0.1mg 0.713mg 68%
Vitamin K 7.8µg 80.3µg 60%
Potassium 520mg 2280mg 52%
Vitamin B5 2.51mg 50%
Vitamin B3 3.3mg 10.06mg 42%
Cholesterol 95mg 0mg 32%
Zinc 1.1mg 4.33mg 29%
Magnesium 60mg 178mg 28%
Vitamin B1 0.02mg 0.33mg 26%
Saturated fat 7.148g 2.14g 23%
Fats 25.1g 12.89g 19%
Carbs 0g 53.99g 18%
Monounsaturated fat 8.32g 1.695g 17%
Calcium 66mg 229mg 16%
Polyunsaturated fat 6.21g 7.766g 10%
Protein 18.5g 14.14g 9%
Phosphorus 254mg 314mg 9%
Folate 15µg 49µg 9%
Choline 101.6mg 51.5mg 9%
Fructose 6.71g 8%
Calories 305kcal 282kcal 1%
Vitamin C 0mg 0.9mg 1%
Protein per 100 calories 6.1g 5g N/A
Calories per 10 g protein 165kcal 199kcal N/A
Weight per 100 calories 33g 35g N/A
Unsaturated / Saturated Fat ratio 2 4.4 N/A
Net carbs 0g 19.09g N/A
Sugar 0g 10.34g N/A
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - EPA 1.619g 0g N/A
Omega-3 - DHA 2.965g 0g N/A
Omega-3 - ALA 0.453g N/A
Omega-3 - DPA 0.391g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more ProteinProtein +30.8%
Contains more FatsFats +94.7%
Contains more WaterWater +282.6%
Contains more OtherOther +73.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains more Mono. FatMonounsaturated fat +390.9%
Contains less Sat. FatSaturated fat -70.1%
Contains more Poly. FatPolyunsaturated fat +25.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.