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  6. Salmon raw vs. Teff

Salmon raw vs. Teff — In-Depth Nutrition Comparison

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How are salmon raw and teff different?

  • Salmon raw is richer in selenium, vitamin B3, and vitamin B6, while teff is higher in manganese, iron, copper, magnesium, phosphorus, fiber, and zinc.
  • Teff covers your daily need for manganese 401% more than salmon raw.
  • Salmon raw contains 8 times more selenium than teff. Salmon raw contains 36.5µg of selenium, while teff contains 4.4µg.

Fish, salmon, Atlantic, wild, raw and Teff, uncooked types were used in this article.

Infographic

Salmon raw vs Teff infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Teff
Teff
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more PotassiumPotassium +14.8%
Contains more SeleniumSelenium +729.5%
Contains more MagnesiumMagnesium +534.5%
Contains more CalciumCalcium +1400%
Contains more IronIron +853.8%
Contains more CopperCopper +224%
Contains more ZincZinc +467.2%
Contains more PhosphorusPhosphorus +114.5%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +57650%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4% 0% 57% 88% 147% 100% 189% 398% 0% 19%
Teff
Teff
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.6% 98% 62% 63% 57% 111% 0% 4.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +40.7%
Contains more Vitamin B3Vitamin B3 +133.7%
Contains more Vitamin B5Vitamin B5 +76.6%
Contains more Vitamin B6Vitamin B6 +69.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +72.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Salmon raw Teff DV% diff.
Manganese 0.016mg 9.24mg 401%
Vitamin B12 3.18µg 133%
Iron 0.8mg 7.63mg 85%
Copper 0.25mg 0.81mg 62%
Selenium 36.5µg 4.4µg 58%
Magnesium 29mg 184mg 37%
Phosphorus 200mg 429mg 33%
Fiber 0g 8g 32%
Vitamin B3 7.86mg 3.363mg 28%
Zinc 0.64mg 3.63mg 27%
Vitamin B6 0.818mg 0.482mg 26%
Carbs 0g 73.13g 24%
Cholesterol 55mg 18%
Calcium 12mg 180mg 17%
Starch 36.56g 15%
Vitamin B1 0.226mg 0.39mg 14%
Vitamin B5 1.664mg 0.942mg 14%
Protein 19.84g 13.3g 13%
Calories 142kcal 367kcal 11%
Polyunsaturated fat 2.539g 1.071g 10%
Vitamin B2 0.38mg 0.27mg 8%
Omega-3 (ALA) 0.135g 8%
Fats 6.34g 2.38g 6%
Folate 25µg 6%
Monounsaturated fat 2.103g 0.589g 4%
Potassium 490mg 427mg 2%
Vitamin K 1.9µg 2%
Choline 13.1mg 2%
Saturated fat 0.981g 0.449g 2%
Sodium 44mg 12mg 1%
Vitamin A 12µg 0µg 1%
Vitamin E 0.08mg 1%
Fructose 0.47g 1%
Protein per 100 calories 14g 3.6g N/A
Calories per 10 g protein 72kcal 276kcal N/A
Weight per 100 calories 70g 27g N/A
Unsaturated / Saturated Fat ratio 4.7 3.7 N/A
Net carbs 0g 65.13g N/A
Sugar 1.84g N/A
Tryptophan 0.222mg 0.139mg 0%
Threonine 0.87mg 0.51mg 0%
Isoleucine 0.914mg 0.501mg 0%
Leucine 1.613mg 1.068mg 0%
Lysine 1.822mg 0.376mg 0%
Methionine 0.587mg 0.428mg 0%
Phenylalanine 0.775mg 0.698mg 0%
Valine 1.022mg 0.686mg 0%
Histidine 0.584mg 0.301mg 0%
Omega-3 (EPA) 0.321g N/A
Omega-3 (DHA) 1.115g N/A
Omega-3 (DPA) 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Teff
Teff
1
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more ProteinProtein +49.2%
Contains more FatsFats +166.4%
Contains more WaterWater +676.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Teff
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +257%
Contains more Poly. FatPolyunsaturated fat +137.1%
Contains less Sat. FatSaturated fat -54.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.