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  6. Fish, pike, walleye, raw vs. Salmon raw

Fish, pike, walleye, raw vs. Salmon raw — In-Depth Nutrition Comparison

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Significant differences between fish, pike, walleye, raw and salmon raw

  • Fish, pike, walleye, raw has more manganese and calcium; however, salmon raw is richer in vitamin B6, vitamin B12, selenium, vitamin B3, vitamin B5, vitamin B2, and copper.
  • Salmon raw covers your daily vitamin B6 needs 54% more than fish, pike, walleye, raw.
  • Salmon raw has 50 times less manganese than fish, pike, walleye, raw. Fish, pike, walleye, raw has 0.8mg of manganese, while salmon raw has 0.016mg.
  • Salmon raw contains less cholesterol.

Specific food types used in this comparison are Fish, pike, walleye, raw and Fish, salmon, Atlantic, wild, raw.

Infographic

Fish, pike, walleye, raw vs Salmon raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 34% 49% 59% 17% 90% 6.7% 104% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +816.7%
Contains more IronIron +62.5%
Contains more ManganeseManganese +4900%
Contains more PotassiumPotassium +26%
Contains more CopperCopper +40.4%
Contains less SodiumSodium -13.7%
Contains more SeleniumSelenium +189.7%
~equal in Magnesium ~29mg
~equal in Zinc ~0.64mg
~equal in Phosphorus ~200mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7% 0% 68% 37% 43% 45% 28% 250% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4% 0% 57% 88% 147% 100% 189% 398% 0% 19%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin B1Vitamin B1 +19.5%
Contains more Vitamin B2Vitamin B2 +137.5%
Contains more Vitamin B3Vitamin B3 +241.7%
Contains more Vitamin B5Vitamin B5 +121.9%
Contains more Vitamin B6Vitamin B6 +581.7%
Contains more Vitamin B12Vitamin B12 +59%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish, pike, walleye, raw Salmon raw DV% diff.
Vitamin B6 0.12mg 0.818mg 54%
Vitamin B12 2µg 3.18µg 49%
Selenium 12.6µg 36.5µg 43%
Vitamin B3 2.3mg 7.86mg 35%
Manganese 0.8mg 0.016mg 34%
Vitamin B5 0.75mg 1.664mg 18%
Vitamin B2 0.16mg 0.38mg 17%
Polyunsaturated fat 0.447g 2.539g 14%
Cholesterol 86mg 55mg 10%
Calcium 110mg 12mg 10%
Fats 1.22g 6.34g 8%
Copper 0.178mg 0.25mg 8%
Iron 1.3mg 0.8mg 6%
Monounsaturated fat 0.294g 2.103g 5%
Vitamin B1 0.27mg 0.226mg 4%
Potassium 389mg 490mg 3%
Folate 15µg 25µg 3%
Saturated fat 0.249g 0.981g 3%
Calories 93kcal 142kcal 2%
Protein 19.14g 19.84g 1%
Phosphorus 210mg 200mg 1%
Vitamin A 21µg 12µg 1%
Protein per 100 calories 21g 14g N/A
Calories per 10 g protein 49kcal 72kcal N/A
Weight per 100 calories 108g 70g N/A
Unsaturated / Saturated Fat ratio 3 4.7 N/A
Magnesium 30mg 29mg 0%
Zinc 0.62mg 0.64mg 0%
Sodium 51mg 44mg 0%
Tryptophan 0.214mg 0.222mg 0%
Threonine 0.839mg 0.87mg 0%
Isoleucine 0.882mg 0.914mg 0%
Leucine 1.555mg 1.613mg 0%
Lysine 1.758mg 1.822mg 0%
Methionine 0.566mg 0.587mg 0%
Phenylalanine 0.747mg 0.775mg 0%
Valine 0.986mg 1.022mg 0%
Histidine 0.563mg 0.584mg 0%
Omega-3 (EPA) 0.086g 0.321g N/A
Omega-3 (DHA) 0.225g 1.115g N/A
Omega-3 (DPA) 0.038g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.14 g
Fats: 1.22 g
Carbs: 0 g
Water: 79.31 g
Other: 0.33 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more WaterWater +15.8%
Contains more FatsFats +419.7%
~equal in Protein ~19.84g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 30% 45%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.294 g
Polyunsaturated fat: Poly. Fat 0.447 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -74.6%
Contains more Mono. FatMonounsaturated fat +615.3%
Contains more Poly. FatPolyunsaturated fat +468%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, pike, walleye, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175128/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.