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  6. Fish, salmon, Atlantic, farmed, raw vs. Beef Liver raw

Fish, salmon, Atlantic, farmed, raw vs. Beef Liver raw — In-Depth Nutrition Comparison

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Differences between fish, salmon, Atlantic, farmed, raw and beef Liver raw

  • Fish, salmon, Atlantic, farmed, raw has more vitamin D, while beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, iron, and choline.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2336% higher.
  • Beef Liver raw contains 9 times less vitamin D than fish, salmon, Atlantic, farmed, raw. Fish, salmon, Atlantic, farmed, raw contains 441 IU of vitamin D, while beef Liver raw contains 49 IU.
  • The amount of cholesterol in fish, salmon, Atlantic, farmed, raw is lower.

The food types used in this comparison are Fish, salmon, Atlantic, farmed, raw and Beef, variety meats, and by-products, liver, raw.

Infographic

Fish, salmon, Atlantic, farmed, raw vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.7% 32% 13% 15% 9.8% 103% 7.7% 1.4% 131%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +16%
Contains less SodiumSodium -14.5%
Contains more IronIron +1341.2%
Contains more CopperCopper +21577.8%
Contains more ZincZinc +1011.1%
Contains more PhosphorusPhosphorus +61.3%
Contains more ManganeseManganese +2718.2%
Contains more SeleniumSelenium +65.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 19% 71% 165% 52% 36% 163% 93% 147% 404% 1.3% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin EVitamin E +834.2%
Contains more Vitamin DVitamin D +816.7%
Contains more Vitamin AVitamin A +8465.5%
Contains more Vitamin B2Vitamin B2 +1677.4%
Contains more Vitamin B3Vitamin B3 +51.9%
Contains more Vitamin B5Vitamin B5 +363.7%
Contains more Vitamin B6Vitamin B6 +70.3%
Contains more Vitamin B12Vitamin B12 +1735.9%
Contains more Vitamin KVitamin K +520%
Contains more FolateFolate +1015.4%
~equal in Vitamin B1 ~0.189mg

All nutrients comparison - raw data values

Nutrient Fish, salmon, Atlantic, farmed, raw Beef Liver raw DV% diff.
Vitamin B12 3.23µg 59.3µg 2336%
Copper 0.045mg 9.755mg 1079%
Vitamin A 58µg 4968µg 546%
Vitamin B2 0.155mg 2.755mg 200%
Vitamin B5 1.547mg 7.173mg 113%
Cholesterol 55mg 275mg 73%
Folate 26µg 290µg 66%
Iron 0.34mg 4.9mg 57%
Vitamin D 441 IU 49 IU 49%
Vitamin D 11µg 1.2µg 49%
Choline 78.5mg 333.3mg 46%
Vitamin B6 0.636mg 1.083mg 34%
Zinc 0.36mg 4mg 33%
Selenium 24µg 39.7µg 29%
Vitamin B3 8.672mg 13.175mg 28%
Polyunsaturated fat 3.886g 0.465g 23%
Phosphorus 240mg 387mg 21%
Vitamin E 3.55mg 0.38mg 21%
Fats 13.42g 3.63g 15%
Manganese 0.011mg 0.31mg 13%
Saturated fat 3.05g 1.233g 8%
Monounsaturated fat 3.77g 0.479g 8%
Calories 208kcal 135kcal 4%
Vitamin C 3.9mg 1.3mg 3%
Magnesium 27mg 18mg 2%
Vitamin B1 0.207mg 0.189mg 2%
Vitamin K 0.5µg 3.1µg 2%
Carbs 0g 3.89g 1%
Potassium 363mg 313mg 1%
Protein 20.42g 20.36g 0%
Net carbs 0g 3.89g N/A
Calcium 9mg 5mg 0%
Sodium 59mg 69mg 0%
Trans fat 0.17g N/A
Tryptophan 0.209mg 0.263mg 0%
Threonine 0.86mg 0.869mg 0%
Isoleucine 0.968mg 0.967mg 0%
Leucine 1.615mg 1.91mg 0%
Lysine 1.87mg 1.607mg 0%
Methionine 0.626mg 0.543mg 0%
Phenylalanine 0.845mg 1.084mg 0%
Valine 1.107mg 1.26mg 0%
Histidine 0.549mg 0.629mg 0%
Omega-3 - EPA 0.862g 0g N/A
Omega-3 - DHA 1.104g 0g N/A
Omega-3 - ALA 0.148g 0.007g N/A
Omega-3 - DPA 0.393g 0g N/A
Omega-6 - Gamma-linoleic acid 0.02g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.062g 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 13% 65%
Protein: 20.42 g
Fats: 13.42 g
Carbs: 0 g
Water: 64.89 g
Other: 1.27 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +269.7%
Contains more CarbsCarbs +∞%
~equal in Protein ~20.36g
~equal in Water ~70.81g
~equal in Other ~1.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 36%
Saturated fat: Sat. Fat 3.05 g
Monounsaturated fat: Mono. Fat 3.77 g
Polyunsaturated fat: Poly. Fat 3.886 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +687.1%
Contains more Poly. FatPolyunsaturated fat +735.7%
Contains less Sat. FatSaturated fat -59.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, salmon, Atlantic, farmed, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175167/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.