Rainbow trout vs. Roquefort — In-Depth Nutrition Comparison
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How are rainbow trout and roquefort different?
- Rainbow trout is higher in vitamin B12, vitamin B3, and vitamin B6; however, roquefort is richer in calcium, vitamin B2, fats, phosphorus, and vitamin A.
- Daily need coverage for vitamin B12 for rainbow trout is 153% higher.
- Rainbow trout contains 8 times more vitamin B3 than roquefort. While rainbow trout contains 5.567mg of vitamin B3, roquefort contains only 0.734mg.
- Rainbow trout has less saturated fat.
- Rainbow trout has a lower glycemic index (0) than roquefort (27).
Fish, trout, rainbow, farmed, raw and Cheese, roquefort are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +314.3% |
| Contains more CopperCopper | +35.3% |
| Contains less SodiumSodium | -97.2% |
| Contains more SeleniumSelenium | +62.8% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +2548% |
| Contains more IronIron | +80.6% |
| Contains more ZincZinc | +362.2% |
| Contains more PhosphorusPhosphorus | +73.5% |
| Contains more ManganeseManganese | +172.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +658.4% |
| Contains more Vitamin B6Vitamin B6 | +174.2% |
| Contains more Vitamin B12Vitamin B12 | +571.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B2Vitamin B2 | +551.1% |
| Contains more FolateFolate | +345.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 0.64µg | 153% |
| Saturated fat | 1.383g | 19.263g | 81% |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D* | 635 IU | 79% | |
| Sodium | 51mg | 1809mg | 76% |
| Calcium | 25mg | 662mg | 64% |
| Fats | 6.18g | 30.64g | 38% |
| Vitamin B2 | 0.09mg | 0.586mg | 38% |
| Vitamin B3 | 5.567mg | 0.734mg | 30% |
| Phosphorus | 226mg | 392mg | 24% |
| Vitamin A | 84µg | 294µg | 23% |
| Selenium | 23.6µg | 14.5µg | 17% |
| Vitamin B6 | 0.34mg | 0.124mg | 17% |
| Vitamin E | 2.34mg | 16% | |
| Monounsaturated fat | 1.979g | 8.474g | 16% |
| Zinc | 0.45mg | 2.08mg | 15% |
| Choline | 65mg | 12% | |
| Calories | 141kcal | 369kcal | 11% |
| Cholesterol | 59mg | 90mg | 10% |
| Folate | 11µg | 49µg | 10% |
| Potassium | 377mg | 91mg | 8% |
| Vitamin B1 | 0.12mg | 0.04mg | 7% |
| Omega-3 (ALA) | 0.059g | 4% | |
| Protein | 19.94g | 21.54g | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Iron | 0.31mg | 0.56mg | 3% |
| Omega-6 (Linoleic acid) | 0.466g | 3% | |
| Carbs | 0g | 2g | 1% |
| Magnesium | 25mg | 30mg | 1% |
| Copper | 0.046mg | 0.034mg | 1% |
| Manganese | 0.011mg | 0.03mg | 1% |
| Vitamin B5 | 1.667mg | 1.731mg | 1% |
| Polyunsaturated fat | 1.507g | 1.32g | 1% |
| Protein per 100 calories | 14g | 5.8g | N/A |
| Calories per 10 g protein | 71kcal | 171kcal | N/A |
| Weight per 100 calories | 71g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 0.51 | N/A |
| Net carbs | 0g | 2g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0.303mg | 0% |
| Threonine | 0.915mg | 0.965mg | 0% |
| Isoleucine | 0.962mg | 1.217mg | 0% |
| Leucine | 1.696mg | 2.114mg | 0% |
| Lysine | 1.916mg | 1.848mg | 0% |
| Methionine | 0.618mg | 0.558mg | 0% |
| Phenylalanine | 0.815mg | 1.023mg | 0% |
| Valine | 1.075mg | 1.614mg | 0% |
| Histidine | 0.614mg | 0.602mg | 0% |
| Omega-3 (EPA) | 0.217g | N/A | |
| Omega-3 (DHA) | 0.516g | N/A | |
| Omega-3 (DPA) | 0.091g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.007g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.02g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
| Contains more WaterWater | +87.4% |
| Contains more FatsFats | +395.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~21.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Poly. FatPolyunsaturated fat | +14.2% |
| Contains more Mono. FatMonounsaturated fat | +328.2% |