Rainbow trout vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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How are rainbow trout and oyster breaded and fried different?
- Rainbow trout is richer in vitamin B5, protein, vitamin B3, and vitamin B6, while oyster breaded and fried is higher in zinc, vitamin B12, copper, iron, selenium, and manganese.
- Oyster breaded and fried covers your daily need for zinc 788% more than rainbow trout.
- Rainbow trout contains 6 times more vitamin B5 than oyster breaded and fried. Rainbow trout contains 1.667mg of vitamin B5, while oyster breaded and fried contains 0.27mg.
Fish, trout, rainbow, farmed, raw and Mollusks, oyster, eastern, cooked, breaded, and fried types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +54.5% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains less SodiumSodium | -87.8% |
| Contains more MagnesiumMagnesium | +132% |
| Contains more CalciumCalcium | +148% |
| Contains more IronIron | +2141.9% |
| Contains more CopperCopper | +9234.8% |
| Contains more ZincZinc | +19262.2% |
| Contains more ManganeseManganese | +4354.5% |
| Contains more SeleniumSelenium | +181.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +237.4% |
| Contains more Vitamin B5Vitamin B5 | +517.4% |
| Contains more Vitamin B6Vitamin B6 | +431.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +31% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +124.4% |
| Contains more Vitamin B12Vitamin B12 | +263.5% |
| Contains more FolateFolate | +181.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.45mg | 87.13mg | 788% |
| Copper | 0.046mg | 4.294mg | 472% |
| Vitamin B12 | 4.3µg | 15.63µg | 472% |
| Iron | 0.31mg | 6.95mg | 83% |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D* | 635 IU | 79% | |
| Selenium | 23.6µg | 66.5µg | 78% |
| Vitamin B5 | 1.667mg | 0.27mg | 28% |
| Vitamin B3 | 5.567mg | 1.65mg | 24% |
| Protein | 19.94g | 8.77g | 22% |
| Manganese | 0.011mg | 0.49mg | 21% |
| Vitamin B6 | 0.34mg | 0.064mg | 21% |
| Sodium | 51mg | 417mg | 16% |
| Vitamin E | 2.34mg | 16% | |
| Choline | 65mg | 12% | |
| Polyunsaturated fat | 1.507g | 3.313g | 12% |
| Fats | 6.18g | 12.58g | 10% |
| Phosphorus | 226mg | 159mg | 10% |
| Vitamin B2 | 0.09mg | 0.202mg | 9% |
| Magnesium | 25mg | 58mg | 8% |
| Saturated fat | 1.383g | 3.197g | 8% |
| Monounsaturated fat | 1.979g | 4.702g | 7% |
| Folate | 11µg | 31µg | 5% |
| Carbs | 0g | 11.62g | 4% |
| Cholesterol | 59mg | 71mg | 4% |
| Calcium | 25mg | 62mg | 4% |
| Potassium | 377mg | 244mg | 4% |
| Omega-3 (ALA) | 0.059g | 4% | |
| Calories | 141kcal | 199kcal | 3% |
| Vitamin B1 | 0.12mg | 0.15mg | 3% |
| Omega-6 (Linoleic acid) | 0.466g | 3% | |
| Vitamin C | 2.9mg | 3.8mg | 1% |
| Vitamin A | 84µg | 90µg | 1% |
| Protein per 100 calories | 14g | 4.4g | N/A |
| Calories per 10 g protein | 71kcal | 227kcal | N/A |
| Weight per 100 calories | 71g | 50g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 2.5 | N/A |
| Net carbs | 0g | 11.62g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0.105mg | 0% |
| Threonine | 0.915mg | 0.365mg | 0% |
| Isoleucine | 0.962mg | 0.396mg | 0% |
| Leucine | 1.696mg | 0.638mg | 0% |
| Lysine | 1.916mg | 0.582mg | 0% |
| Methionine | 0.618mg | 0.199mg | 0% |
| Phenylalanine | 0.815mg | 0.352mg | 0% |
| Valine | 1.075mg | 0.409mg | 0% |
| Histidine | 0.614mg | 0.175mg | 0% |
| Omega-3 (EPA) | 0.217g | 0.202g | N/A |
| Omega-3 (DHA) | 0.516g | 0.218g | N/A |
| Omega-3 (DPA) | 0.091g | 0.048g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.007g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.02g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +127.4% |
| Contains more WaterWater | +14% |
| Contains more FatsFats | +103.6% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -56.7% |
| Contains more Mono. FatMonounsaturated fat | +137.6% |
| Contains more Poly. FatPolyunsaturated fat | +119.8% |