Rainbow trout vs. Parmesan — In-Depth Nutrition Comparison
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Important differences between rainbow trout and parmesan
- Rainbow trout has more vitamin B12, vitamin D*, vitamin B3, and vitamin B5; however, parmesan is richer in calcium, phosphorus, zinc, and fats.
- Rainbow trout's daily need coverage for vitamin B12 is 121% more.
- Rainbow trout contains 70 times more vitamin B3 than parmesan. Rainbow trout contains 5.567mg of vitamin B3, while parmesan contains 0.08mg.
- Rainbow trout contains less saturated fat.
The food varieties used in the comparison are Fish, trout, rainbow, farmed, raw and Cheese, parmesan, grated.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +109.4% |
| Contains more CopperCopper | +15% |
| Contains less SodiumSodium | -97.2% |
| Contains more MagnesiumMagnesium | +36% |
| Contains more CalciumCalcium | +3312% |
| Contains more IronIron | +58.1% |
| Contains more ZincZinc | +833.3% |
| Contains more PhosphorusPhosphorus | +177.4% |
| Contains more ManganeseManganese | +545.5% |
| Contains more SeleniumSelenium | +45.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +3080% |
| Contains more Vitamin EVitamin E | +341.5% |
| Contains more Vitamin B1Vitamin B1 | +361.5% |
| Contains more Vitamin B3Vitamin B3 | +6858.8% |
| Contains more Vitamin B5Vitamin B5 | +270.4% |
| Contains more Vitamin B6Vitamin B6 | +319.8% |
| Contains more Vitamin B12Vitamin B12 | +207.1% |
| Contains more FolateFolate | +83.3% |
| Contains more Vitamin AVitamin A | +211.9% |
| Contains more Vitamin B2Vitamin B2 | +297.8% |
| Contains more Vitamin KVitamin K | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 1.4µg | 121% |
| Calcium | 25mg | 853mg | 83% |
| Vitamin D* | 635 IU | 21 IU | 77% |
| Vitamin D | 15.9µg | 0.5µg | 77% |
| Sodium | 51mg | 1804mg | 76% |
| Saturated fat | 1.383g | 15.371g | 64% |
| Phosphorus | 226mg | 627mg | 57% |
| Zinc | 0.45mg | 4.2mg | 34% |
| Vitamin B3 | 5.567mg | 0.08mg | 34% |
| Fats | 6.18g | 27.84g | 33% |
| Vitamin B5 | 1.667mg | 0.45mg | 24% |
| Vitamin B2 | 0.09mg | 0.358mg | 21% |
| Vitamin A | 84µg | 262µg | 20% |
| Selenium | 23.6µg | 34.4µg | 20% |
| Vitamin B6 | 0.34mg | 0.081mg | 20% |
| Protein | 19.94g | 28.42g | 17% |
| Calories | 141kcal | 420kcal | 14% |
| Monounsaturated fat | 1.979g | 7.13g | 13% |
| Vitamin E | 2.34mg | 0.53mg | 12% |
| Cholesterol | 59mg | 86mg | 9% |
| Choline | 65mg | 14.1mg | 9% |
| Vitamin B1 | 0.12mg | 0.026mg | 8% |
| Potassium | 377mg | 180mg | 6% |
| Carbs | 0g | 13.91g | 5% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Manganese | 0.011mg | 0.071mg | 3% |
| Omega-3 (ALA) | 0.059g | 0.102g | 3% |
| Magnesium | 25mg | 34mg | 2% |
| Iron | 0.31mg | 0.49mg | 2% |
| Omega-6 (Linoleic acid) | 0.466g | 0.87g | 2% |
| Copper | 0.046mg | 0.04mg | 1% |
| Vitamin K | 0.1µg | 1.7µg | 1% |
| Folate | 11µg | 6µg | 1% |
| Polyunsaturated fat | 1.507g | 1.386g | 1% |
| Protein per 100 calories | 14g | 6.8g | N/A |
| Calories per 10 g protein | 71kcal | 148kcal | N/A |
| Weight per 100 calories | 71g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 0.55 | N/A |
| Net carbs | 0g | 13.91g | N/A |
| Sugar | 0g | 0.07g | N/A |
| Trans fat | 0.047g | 0.876g | N/A |
| Tryptophan | 0.234mg | 0.383mg | 0% |
| Threonine | 0.915mg | 1.075mg | 0% |
| Isoleucine | 0.962mg | 1.455mg | 0% |
| Leucine | 1.696mg | 2.747mg | 0% |
| Lysine | 1.916mg | 2.201mg | 0% |
| Methionine | 0.618mg | 0.751mg | 0% |
| Phenylalanine | 0.815mg | 1.538mg | 0% |
| Valine | 1.075mg | 1.865mg | 0% |
| Histidine | 0.614mg | 0.806mg | 0% |
| Omega-3 (EPA) | 0.217g | 0g | N/A |
| Omega-3 (DHA) | 0.516g | 0g | N/A |
| Omega-3 (DPA) | 0.091g | 0.015g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.007g | 0.002g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.008g | 0.002g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.02g | 0.026g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.04g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
28.42 g
Fats:
27.84 g
Carbs:
13.91 g
Water:
22.65 g
Other:
7.18 g
| Contains more WaterWater | +225.8% |
| Contains more ProteinProtein | +42.5% |
| Contains more FatsFats | +350.5% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
15.371 g
Monounsaturated fat:
Mono. Fat
7.13 g
Polyunsaturated fat:
Poly. Fat
1.386 g
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Mono. FatMonounsaturated fat | +260.3% |
~equal in
Polyunsaturated fat
~1.386g