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  6. Rainbow trout vs. Tuna Bluefin

Rainbow trout vs. Tuna Bluefin — In-Depth Nutrition Comparison

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How are rainbow trout and tuna Bluefin different?

  • Tuna Bluefin is higher than rainbow trout in vitamin B12, vitamin A, selenium, vitamin B3, protein, vitamin B2, phosphorus, vitamin B6, vitamin B1, and iron.
  • Tuna Bluefin covers your daily need for vitamin B12 274% more than rainbow trout.

Fish, trout, rainbow, farmed, raw and Fish, tuna, fresh, bluefin, cooked, dry heat types were used in this article.

Infographic

Rainbow trout vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +16.7%
Contains more MagnesiumMagnesium +156%
Contains more IronIron +322.6%
Contains more CopperCopper +139.1%
Contains more ZincZinc +71.1%
Contains more PhosphorusPhosphorus +44.2%
Contains more ManganeseManganese +81.8%
Contains more SeleniumSelenium +98.3%
~equal in Sodium ~50mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.7% 239% 28% 47% 30% 21% 104% 100% 78% 538% 0.25% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 252% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +21.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +450%
Contains more Vitamin AVitamin A +801.2%
Contains more Vitamin B1Vitamin B1 +131.7%
Contains more Vitamin B2Vitamin B2 +240%
Contains more Vitamin B3Vitamin B3 +89.3%
Contains more Vitamin B6Vitamin B6 +54.4%
Contains more Vitamin B12Vitamin B12 +153%

All nutrients comparison - raw data values

Nutrient Rainbow trout Tuna Bluefin DV% diff.
Vitamin B12 4.3µg 10.88µg 274%
Vitamin D 15.9µg 80%
Vitamin D* 635 IU 79%
Vitamin A 84µg 757µg 75%
Selenium 23.6µg 46.8µg 42%
Vitamin B3 5.567mg 10.54mg 31%
Protein 19.94g 29.91g 20%
Vitamin B2 0.09mg 0.306mg 17%
Vitamin E 2.34mg 16%
Phosphorus 226mg 326mg 14%
Vitamin B6 0.34mg 0.525mg 14%
Iron 0.31mg 1.31mg 13%
Vitamin B1 0.12mg 0.278mg 13%
Choline 65mg 12%
Magnesium 25mg 64mg 9%
Copper 0.046mg 0.11mg 7%
Vitamin B5 1.667mg 1.37mg 6%
Omega-3 (ALA) 0.059g 4%
Vitamin C 2.9mg 0mg 3%
Cholesterol 59mg 49mg 3%
Zinc 0.45mg 0.77mg 3%
Omega-6 (Linoleic acid) 0.466g 3%
Calories 141kcal 184kcal 2%
Calcium 25mg 10mg 2%
Potassium 377mg 323mg 2%
Folate 11µg 2µg 2%
Polyunsaturated fat 1.507g 1.844g 2%
Saturated fat 1.383g 1.612g 1%
Protein per 100 calories 14g 16g N/A
Calories per 10 g protein 71kcal 62kcal N/A
Weight per 100 calories 71g 54g N/A
Fats 6.18g 6.28g 0%
Unsaturated / Saturated Fat ratio 2.5 2.4 N/A
Sodium 51mg 50mg 0%
Manganese 0.011mg 0.02mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Monounsaturated fat 1.979g 2.053g 0%
Tryptophan 0.234mg 0.335mg 0%
Threonine 0.915mg 1.311mg 0%
Isoleucine 0.962mg 1.378mg 0%
Leucine 1.696mg 2.431mg 0%
Lysine 1.916mg 2.747mg 0%
Methionine 0.618mg 0.885mg 0%
Phenylalanine 0.815mg 1.168mg 0%
Valine 1.075mg 1.541mg 0%
Histidine 0.614mg 0.88mg 0%
Omega-3 (EPA) 0.217g 0.363g N/A
Omega-3 (DHA) 0.516g 1.141g N/A
Omega-3 (DPA) 0.091g 0.16g N/A
Omega-3 (Eicosatrienoic acid) 0.007g N/A
Omega-6 (Gamma-linolenic acid) 0.008g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.02g N/A
Omega-6 (Eicosadienoic acid) 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more WaterWater +24.9%
Contains more ProteinProtein +50%
~equal in Fats ~6.28g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -14.2%
Contains more Poly. FatPolyunsaturated fat +22.4%
~equal in Monounsaturated fat ~2.053g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.