Fish, tuna, light, canned in oil, drained solids vs. Salmon raw — In-Depth Nutrition Comparison
Compare
A recap on the differences between fish, tuna, light, canned in oil, drained solids and salmon raw
- Fish, tuna, light, canned in oil, drained solids is higher in selenium, vitamin B3, protein, and phosphorus, yet salmon raw is higher in vitamin B6, vitamin B12, vitamin B5, vitamin B2, and copper.
- Fish, tuna, light, canned in oil, drained solids covers your daily selenium needs 72% more than salmon raw.
- Fish, tuna, light, canned in oil, drained solids contains 9 times more sodium than salmon raw. While fish, tuna, light, canned in oil, drained solids contains 416mg of sodium, salmon raw contains only 44mg.
Food varieties used in this article are Fish, tuna, light, canned in oil, drained solids and Fish, salmon, Atlantic, wild, raw.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +73.8% |
| Contains more ZincZinc | +40.6% |
| Contains more PhosphorusPhosphorus | +55.5% |
| Contains more SeleniumSelenium | +108.2% |
| Contains more PotassiumPotassium | +136.7% |
| Contains more CopperCopper | +252.1% |
| Contains less SodiumSodium | -89.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +91.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +57.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +494.7% |
| Contains more Vitamin B2Vitamin B2 | +216.7% |
| Contains more Vitamin B5Vitamin B5 | +349.7% |
| Contains more Vitamin B6Vitamin B6 | +643.6% |
| Contains more Vitamin B12Vitamin B12 | +44.5% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 76µg | 36.5µg | 72% |
| Vitamin B6 | 0.11mg | 0.818mg | 54% |
| Vitamin B12 | 2.2µg | 3.18µg | 41% |
| Vitamin K | 44µg | 37% | |
| Vitamin D* | 269 IU | 34% | |
| Vitamin D | 6.7µg | 34% | |
| Vitamin B3 | 12.4mg | 7.86mg | 28% |
| Vitamin B5 | 0.37mg | 1.664mg | 26% |
| Copper | 0.071mg | 0.25mg | 20% |
| Vitamin B2 | 0.12mg | 0.38mg | 20% |
| Protein | 29.13g | 19.84g | 19% |
| Phosphorus | 311mg | 200mg | 16% |
| Sodium | 416mg | 44mg | 16% |
| Vitamin B1 | 0.038mg | 0.226mg | 16% |
| Cholesterol | 18mg | 55mg | 12% |
| Potassium | 207mg | 490mg | 8% |
| Iron | 1.39mg | 0.8mg | 7% |
| Vitamin E | 0.87mg | 6% | |
| Folate | 5µg | 25µg | 5% |
| Choline | 29.3mg | 5% | |
| Calories | 198kcal | 142kcal | 3% |
| Fats | 8.21g | 6.34g | 3% |
| Saturated fat | 1.534g | 0.981g | 3% |
| Zinc | 0.9mg | 0.64mg | 2% |
| Monounsaturated fat | 2.949g | 2.103g | 2% |
| Polyunsaturated fat | 2.885g | 2.539g | 2% |
| Vitamin A | 23µg | 12µg | 1% |
| Protein per 100 calories | 15g | 14g | N/A |
| Calories per 10 g protein | 68kcal | 72kcal | N/A |
| Weight per 100 calories | 51g | 70g | N/A |
| Unsaturated / Saturated Fat ratio | 3.8 | 4.7 | N/A |
| Magnesium | 31mg | 29mg | 0% |
| Calcium | 13mg | 12mg | 0% |
| Manganese | 0.015mg | 0.016mg | 0% |
| Tryptophan | 0.326mg | 0.222mg | 0% |
| Threonine | 1.277mg | 0.87mg | 0% |
| Isoleucine | 1.342mg | 0.914mg | 0% |
| Leucine | 2.368mg | 1.613mg | 0% |
| Lysine | 2.675mg | 1.822mg | 0% |
| Methionine | 0.862mg | 0.587mg | 0% |
| Phenylalanine | 1.137mg | 0.775mg | 0% |
| Valine | 1.501mg | 1.022mg | 0% |
| Histidine | 0.858mg | 0.584mg | 0% |
| Omega-3 (EPA) | 0.027g | 0.321g | N/A |
| Omega-3 (DHA) | 0.101g | 1.115g | N/A |
| Omega-3 (DPA) | 0g | 0.287g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.13 g
Fats:
8.21 g
Carbs:
0 g
Water:
59.83 g
Other:
2.83 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more ProteinProtein | +46.8% |
| Contains more FatsFats | +29.5% |
| Contains more WaterWater | +14.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.534 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
2.885 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains more Mono. FatMonounsaturated fat | +40.2% |
| Contains more Poly. FatPolyunsaturated fat | +13.6% |
| Contains less Sat. FatSaturated fat | -36% |