Foie gras vs. Ground turkey — In-Depth Nutrition Comparison
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How are foie gras and ground turkey different?
- Foie gras is richer in vitamin B12, vitamin A, fats, iron, and copper, while ground turkey is higher in vitamin B6, vitamin B3, and protein.
- Foie gras covers your daily need for vitamin B12 336% more than ground turkey.
- Foie gras contains 42 times more vitamin A than ground turkey. Foie gras contains 1001µg of vitamin A, while ground turkey contains 24µg.
- Ground turkey is lower in sodium.
Pate de foie gras, canned (goose liver pate), smoked and Ground turkey, cooked types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +261.8% |
| Contains more CopperCopper | +164.9% |
| Contains more ManganeseManganese | +990.9% |
| Contains more SeleniumSelenium | +41.5% |
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more PotassiumPotassium | +113% |
| Contains more ZincZinc | +238% |
| Contains more PhosphorusPhosphorus | +27% |
| Contains less SodiumSodium | -88.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4070.8% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +41.7% |
| Contains more Vitamin B12Vitamin B12 | +601.5% |
| Contains more FolateFolate | +757.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +247.6% |
| Contains more Vitamin B6Vitamin B6 | +955% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 1.34µg | 336% |
| Vitamin A | 1001µg | 24µg | 109% |
| Monounsaturated fat | 25.61g | 3.458g | 55% |
| Saturated fat | 14.45g | 2.669g | 54% |
| Fats | 43.84g | 10.4g | 51% |
| Iron | 5.5mg | 1.52mg | 50% |
| Vitamin B6 | 0.06mg | 0.633mg | 44% |
| Vitamin B3 | 2.51mg | 8.724mg | 39% |
| Protein | 11.4g | 27.37g | 32% |
| Copper | 0.4mg | 0.151mg | 28% |
| Sodium | 697mg | 78mg | 27% |
| Selenium | 44µg | 31.1µg | 23% |
| Zinc | 0.92mg | 3.11mg | 20% |
| Cholesterol | 150mg | 93mg | 19% |
| Omega-6 (Linoleic acid) | 2.508g | 15% | |
| Choline | 78.2mg | 14% | |
| Polyunsaturated fat | 0.84g | 2.917g | 14% |
| Calories | 462kcal | 203kcal | 13% |
| Folate | 60µg | 7µg | 13% |
| Omega-3 (ALA) | 0.136g | 9% | |
| Phosphorus | 200mg | 254mg | 8% |
| Vitamin B2 | 0.299mg | 0.211mg | 7% |
| Potassium | 138mg | 294mg | 5% |
| Manganese | 0.12mg | 0.011mg | 5% |
| Magnesium | 13mg | 30mg | 4% |
| Calcium | 70mg | 28mg | 4% |
| Vitamin C | 2mg | 0mg | 2% |
| Carbs | 4.67g | 0g | 2% |
| Vitamin D* | 8 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Vitamin B1 | 0.088mg | 0.077mg | 1% |
| Protein per 100 calories | 2.5g | 13g | N/A |
| Calories per 10 g protein | 405kcal | 74kcal | N/A |
| Weight per 100 calories | 22g | 49g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 2.4 | N/A |
| Net carbs | 4.67g | 0g | N/A |
| Vitamin B5 | 1.2mg | 1.193mg | 0% |
| Trans fat | 0.134g | N/A | |
| Tryptophan | 0.161mg | 0.312mg | 0% |
| Threonine | 0.507mg | 1.258mg | 0% |
| Isoleucine | 0.606mg | 1.227mg | 0% |
| Leucine | 1.029mg | 2.262mg | 0% |
| Lysine | 0.863mg | 2.452mg | 0% |
| Methionine | 0.27mg | 0.806mg | 0% |
| Phenylalanine | 0.567mg | 1.068mg | 0% |
| Valine | 0.719mg | 1.27mg | 0% |
| Histidine | 0.303mg | 0.811mg | 0% |
| Omega-3 (EPA) | 0g | 0.01g | N/A |
| Omega-3 (DHA) | 0g | 0.009g | N/A |
| Omega-3 (DPA) | 0g | 0.012g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.011g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
| Contains more FatsFats | +321.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +140.1% |
| Contains more WaterWater | +67.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
Saturated fat:
Sat. Fat
2.669 g
Monounsaturated fat:
Mono. Fat
3.458 g
Polyunsaturated fat:
Poly. Fat
2.917 g
| Contains more Mono. FatMonounsaturated fat | +640.6% |
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Poly. FatPolyunsaturated fat | +247.3% |
