Fondant icing vs. Carob — In-Depth Nutrition Comparison
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Significant differences between fondant icing and carob
- The amount of fats, zinc, calcium, copper, protein, potassium, phosphorus, iron, and fiber in carob is higher than in fondant icing.
- Carob covers your daily saturated fat needs 145% more than fondant icing.
Specific food types used in this comparison are Candies, fondant, prepared-from-recipe and Candies, carob, unsweetened.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -89.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +10000% |
| Contains more PotassiumPotassium | +15725% |
| Contains more IronIron | +12800% |
| Contains more CopperCopper | +6000% |
| Contains more ZincZinc | +8725% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +766.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +1012.5% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 29.018g | 132% |
| Fats | 0.02g | 31.36g | 48% |
| Zinc | 0.04mg | 3.53mg | 32% |
| Calcium | 3mg | 303mg | 30% |
| Copper | 0.003mg | 0.183mg | 20% |
| Potassium | 4mg | 633mg | 19% |
| Phosphorus | 0mg | 126mg | 18% |
| Protein | 0g | 8.15g | 16% |
| Iron | 0.01mg | 1.29mg | 16% |
| Fiber | 0g | 3.8g | 15% |
| Vitamin B5 | 0mg | 0.75mg | 15% |
| Carbs | 93.18g | 56.29g | 12% |
| Vitamin B2 | 0.016mg | 0.178mg | 12% |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Vitamin E | 0mg | 1.57mg | 10% |
| Vitamin B6 | 0mg | 0.13mg | 10% |
| Magnesium | 0mg | 36mg | 9% |
| Calories | 373kcal | 540kcal | 8% |
| Selenium | 0.6µg | 5.2µg | 8% |
| Vitamin B1 | 0.005mg | 0.1mg | 8% |
| Vitamin B3 | 0mg | 1.04mg | 7% |
| Manganese | 0mg | 0.14mg | 6% |
| Vitamin K | 0µg | 7.7µg | 6% |
| Folate | 0µg | 21µg | 5% |
| Sodium | 11mg | 107mg | 4% |
| Choline | 0mg | 19mg | 3% |
| Polyunsaturated fat | 0g | 0.295g | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Monounsaturated fat | 0g | 0.483g | 1% |
| Protein per 100 calories | 0g | 1.5g | N/A |
| Calories per 10 g protein | 663kcal | N/A | |
| Weight per 100 calories | 27g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0.03 | N/A | |
| Net carbs | 93.18g | 52.49g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 88.9g | 34.11g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
| Contains more CarbsCarbs | +65.5% |
| Contains more WaterWater | +337.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +156700% |
