Fondant icing vs. Halva — In-Depth Nutrition Comparison
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What are the main differences between fondant icing and halva?
- Halva has more copper, phosphorus, iron, magnesium, zinc, manganese, vitamin B1, fats, protein, and vitamin B6 than fondant icing.
- Halva's daily need coverage for copper is 133% higher.
- Halva has a higher glycemic index (55) than fondant icing (43).
We used Candies, fondant, prepared-from-recipe and Candies, halavah, plain types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -94.4% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +4575% |
| Contains more IronIron | +45200% |
| Contains more CopperCopper | +39966.7% |
| Contains more ZincZinc | +10700% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1816.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +8380% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.003mg | 1.202mg | 133% |
| Phosphorus | 0mg | 607mg | 87% |
| Iron | 0.01mg | 4.53mg | 57% |
| Polyunsaturated fat | 0g | 8.481g | 57% |
| Magnesium | 0mg | 218mg | 52% |
| Zinc | 0.04mg | 4.32mg | 39% |
| Manganese | 0mg | 0.873mg | 38% |
| Vitamin B1 | 0.005mg | 0.424mg | 35% |
| Fats | 0.02g | 21.52g | 33% |
| Vitamin B6 | 0mg | 0.348mg | 27% |
| Protein | 0g | 12.49g | 25% |
| Selenium | 0.6µg | 11.5µg | 20% |
| Monounsaturated fat | 0g | 8.194g | 20% |
| Saturated fat | 0g | 4.127g | 19% |
| Fiber | 0g | 4.5g | 18% |
| Vitamin B3 | 0mg | 2.856mg | 18% |
| Folate | 0µg | 65µg | 16% |
| Carbs | 93.18g | 60.49g | 11% |
| Sodium | 11mg | 195mg | 8% |
| Vitamin B2 | 0.016mg | 0.088mg | 6% |
| Calories | 373kcal | 469kcal | 5% |
| Potassium | 4mg | 187mg | 5% |
| Calcium | 3mg | 33mg | 3% |
| Vitamin B5 | 0mg | 0.174mg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Protein per 100 calories | 0g | 2.7g | N/A |
| Calories per 10 g protein | 376kcal | N/A | |
| Weight per 100 calories | 27g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 4 | N/A | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 93.18g | 55.99g | N/A |
| Sugar | 88.9g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
| Contains more CarbsCarbs | +54% |
| Contains more WaterWater | +83.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +107500% |
