French bread vs. Irish soda bread — In-Depth Nutrition Comparison
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Important differences between french bread and irish soda bread
- French bread has more selenium, folate, vitamin B3, protein, iron, vitamin B1, manganese, vitamin B2, and vitamin B5 than irish soda bread.
- French bread's daily need coverage for selenium is 25% more.
- French bread contains 3 times more folate than irish soda bread. French bread contains 140µg of folate, while irish soda bread contains 47µg.
- Irish soda bread contains less sodium.
The food varieties used in the comparison are Bread, french or vienna, toasted (includes sourdough) and Bread, irish soda, prepared from recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +34.8% |
| Contains more IronIron | +43.9% |
| Contains more CopperCopper | +15.4% |
| Contains more ZincZinc | +84.2% |
| Contains more ManganeseManganese | +61.4% |
| Contains more SeleniumSelenium | +85.6% |
| Contains more CalciumCalcium | +72.3% |
| Contains more PotassiumPotassium | +90% |
| Contains less SodiumSodium | -44.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.3% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +123.7% |
| Contains more Vitamin B5Vitamin B5 | +146.4% |
| Contains more Vitamin B6Vitamin B6 | +15.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +197.9% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 29.7µg | 16µg | 25% |
| Folate | 140µg | 47µg | 23% |
| Vitamin B3 | 5.38mg | 2.405mg | 19% |
| Iron | 3.87mg | 2.69mg | 15% |
| Sodium | 720mg | 398mg | 14% |
| Protein | 13g | 6.6g | 13% |
| Vitamin B1 | 0.427mg | 0.298mg | 11% |
| Manganese | 0.573mg | 0.355mg | 9% |
| Vitamin B2 | 0.37mg | 0.269mg | 8% |
| Vitamin B5 | 0.616mg | 0.25mg | 7% |
| Cholesterol | 0mg | 18mg | 6% |
| Vitamin A | 0µg | 48µg | 5% |
| Fats | 2.14g | 5g | 4% |
| Potassium | 140mg | 266mg | 4% |
| Zinc | 1.05mg | 0.57mg | 4% |
| Monounsaturated fat | 0.386g | 1.999g | 4% |
| Polyunsaturated fat | 0.83g | 1.478g | 4% |
| Calcium | 47mg | 81mg | 3% |
| Choline | 17.5mg | 3% | |
| Saturated fat | 0.502g | 1.111g | 3% |
| Omega-3 (ALA) | 0.05g | 3% | |
| Carbs | 61.93g | 56g | 2% |
| Magnesium | 31mg | 23mg | 2% |
| Fiber | 3.1g | 2.6g | 2% |
| Copper | 0.15mg | 0.13mg | 2% |
| Phosphorus | 126mg | 114mg | 2% |
| Vitamin B12 | 0µg | 0.05µg | 2% |
| Calories | 319kcal | 290kcal | 1% |
| Vitamin C | 0.2mg | 0.8mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B6 | 0.096mg | 0.083mg | 1% |
| Protein per 100 calories | 4.1g | 2.3g | N/A |
| Calories per 10 g protein | 245kcal | 439kcal | N/A |
| Weight per 100 calories | 31g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 3.1 | N/A |
| Net carbs | 58.83g | 53.4g | N/A |
| Sugar | 3.59g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.134mg | 0.072mg | 0% |
| Threonine | 0.316mg | 0.201mg | 0% |
| Isoleucine | 0.416mg | 0.234mg | 0% |
| Leucine | 0.762mg | 0.436mg | 0% |
| Lysine | 0.328mg | 0.219mg | 0% |
| Methionine | 0.168mg | 0.138mg | 0% |
| Phenylalanine | 0.543mg | 0.3mg | 0% |
| Valine | 0.476mg | 0.283mg | 0% |
| Histidine | 0.234mg | 0.159mg | 0% |
| Omega-3 (DHA) | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
| Contains more ProteinProtein | +97% |
| Contains more FatsFats | +133.6% |
| Contains more WaterWater | +46% |
~equal in
Carbs
~56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.502 g
Monounsaturated fat:
Mono. Fat
0.386 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains less Sat. FatSaturated fat | -54.8% |
| Contains more Mono. FatMonounsaturated fat | +417.9% |
| Contains more Poly. FatPolyunsaturated fat | +78.1% |
