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  6. French fries vs. Atlantic Mackerel

French fries vs. Atlantic Mackerel — In-Depth Nutrition Comparison

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The main differences between french fries and atlantic Mackerel

  • French fries are richer in fiber and carbs, yet atlantic Mackerel is richer in vitamin B12, vitamin D*, selenium, vitamin B3, protein, vitamin B2, and phosphorus.
  • Daily need coverage for vitamin B12 for atlantic Mackerel is 363% higher.

Food types used in this article are Fast foods, potato, french fried in vegetable oil and Fish, mackerel, Atlantic, raw.

Infographic

French fries vs Atlantic Mackerel infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 3.6% 28% 61% 24% 17% 93% 12% 2% 241%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +84.4%
Contains more CopperCopper +69.9%
Contains more ManganeseManganese +1546.7%
Contains more MagnesiumMagnesium +117.1%
Contains more IronIron +101.2%
Contains more ZincZinc +26%
Contains more PhosphorusPhosphorus +73.6%
Contains less SodiumSodium -57.1%
Contains more SeleniumSelenium +4800%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 0% 33% 43% 9% 56% 35% 86% 0% 28% 23%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 242% 17% 30% 44% 72% 170% 51% 92% 1089% 13% 0.75%
Contains more Vitamin CVitamin C +1075%
Contains more Vitamin KVitamin K +124%
Contains more FolateFolate +2900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B3Vitamin B3 +202.3%
Contains more Vitamin B5Vitamin B5 +47.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~1.52mg
~equal in Vitamin B1 ~0.176mg
~equal in Vitamin B6 ~0.399mg

All nutrients comparison - raw data values

Nutrient French fries Atlantic Mackerel DV% diff.
Vitamin B12 0µg 8.71µg 363%
Vitamin D 0µg 16.1µg 81%
Vitamin D* 0 IU 643 IU 80%
Selenium 0.9µg 44.1µg 79%
Vitamin B3 3.004mg 9.08mg 38%
Protein 3.43g 18.6g 30%
Omega-6 (Linoleic acid) 4.898g 29%
Omega-3 (ALA) 0.407g 25%
Cholesterol 0mg 70mg 23%
Vitamin B2 0.039mg 0.312mg 21%
Fiber 3.8g 0g 15%
Carbs 41.44g 0g 14%
Polyunsaturated fat 5.398g 3.35g 14%
Phosphorus 125mg 217mg 13%
Magnesium 35mg 76mg 10%
Iron 0.81mg 1.63mg 10%
Manganese 0.247mg 0.015mg 10%
Potassium 579mg 314mg 8%
Folate 30µg 1µg 7%
Copper 0.124mg 0.073mg 6%
Vitamin A 0µg 50µg 6%
Vitamin B5 0.58mg 0.856mg 6%
Calories 312kcal 205kcal 5%
Vitamin C 4.7mg 0.4mg 5%
Sodium 210mg 90mg 5%
Vitamin K 11.2µg 5µg 5%
Choline 36.8mg 65mg 5%
Saturated fat 2.336g 3.257g 4%
Vitamin B6 0.372mg 0.399mg 2%
Fats 14.73g 13.89g 1%
Calcium 18mg 12mg 1%
Zinc 0.5mg 0.63mg 1%
Vitamin E 1.67mg 1.52mg 1%
Monounsaturated fat 5.969g 5.456g 1%
Protein per 100 calories 1.1g 9.1g N/A
Calories per 10 g protein 910kcal 110kcal N/A
Weight per 100 calories 32g 49g N/A
Unsaturated / Saturated Fat ratio 4.9 2.7 N/A
Net carbs 37.64g 0g N/A
Sugar 0.3g 0g N/A
Vitamin B1 0.17mg 0.176mg 0%
Trans fat 0.06g N/A
Tryptophan 0.208mg 0%
Threonine 0.815mg 0%
Isoleucine 0.857mg 0%
Leucine 1.512mg 0%
Lysine 1.708mg 0%
Methionine 0.551mg 0%
Phenylalanine 0.726mg 0%
Valine 0.958mg 0%
Histidine 0.548mg 0%
Omega-3 (EPA) 0g 0.898g N/A
Omega-3 (DHA) 0g 1.401g N/A
Omega-3 (DPA) 0g 0.212g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.029g N/A
Omega-6 (Eicosadienoic acid) 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
19% 14% 64% 4%
Protein: 18.6 g
Fats: 13.89 g
Carbs: 0 g
Water: 63.55 g
Other: 3.96 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +442.3%
Contains more WaterWater +64.9%
~equal in Fats ~13.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
27% 45% 28%
Saturated fat: Sat. Fat 3.257 g
Monounsaturated fat: Mono. Fat 5.456 g
Polyunsaturated fat: Poly. Fat 3.35 g
Contains less Sat. FatSaturated fat -28.3%
Contains more Poly. FatPolyunsaturated fat +61.1%
~equal in Monounsaturated fat ~5.456g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients
  2. Atlantic Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.