French fries vs. McDonald's cheeseburger — In-Depth Nutrition Comparison
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Differences between french fries and mcDonald's cheeseburgers
- French fries have more potassium and fiber, while mcDonald's cheeseburgers have more vitamin B12, protein, iron, vitamin B2, calcium, and zinc.
- McDonald's cheeseburgers' daily need coverage for vitamin B12 is 36% higher.
- McDonald's cheeseburgers contain 3 times less fiber than french fries. French fries contain 3.8g of fiber, while mcDonald's cheeseburgers contain 1.1g.
- The amount of sodium in french fries is lower.
The food types used in this comparison are Fast foods, potato, french fried in vegetable oil and McDONALD'S, Cheeseburger.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +189.5% |
| Contains more CopperCopper | +27.8% |
| Contains less SodiumSodium | -66.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +827.8% |
| Contains more IronIron | +190.1% |
| Contains more ZincZinc | +282% |
| Contains more PhosphorusPhosphorus | +12% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +683.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.2% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +34% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +96.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Polyunsaturated fat | 5.398g | 0.355g | 34% |
| Vitamin B6 | 0.372mg | 29% | |
| Omega-6 (Linoleic acid) | 4.898g | 29% | |
| Omega-3 (ALA) | 0.407g | 25% | |
| Protein | 3.43g | 12.97g | 19% |
| Iron | 0.81mg | 2.35mg | 19% |
| Sodium | 210mg | 626mg | 18% |
| Vitamin B2 | 0.039mg | 0.26mg | 17% |
| Calcium | 18mg | 167mg | 15% |
| Zinc | 0.5mg | 1.91mg | 13% |
| Cholesterol | 0mg | 35mg | 12% |
| Vitamin B5 | 0.58mg | 12% | |
| Potassium | 579mg | 200mg | 11% |
| Fiber | 3.8g | 1.1g | 11% |
| Vitamin E | 1.67mg | 11% | |
| Saturated fat | 2.336g | 4.435g | 10% |
| Vitamin K | 11.2µg | 9% | |
| Folate | 30µg | 59µg | 7% |
| Choline | 36.8mg | 7% | |
| Vitamin B3 | 3.004mg | 4.026mg | 6% |
| Monounsaturated fat | 5.969g | 3.631g | 6% |
| Fats | 14.73g | 11.79g | 5% |
| Vitamin C | 4.7mg | 0.6mg | 5% |
| Carbs | 41.44g | 27.81g | 5% |
| Magnesium | 35mg | 20mg | 4% |
| Vitamin B1 | 0.17mg | 0.223mg | 4% |
| Copper | 0.124mg | 0.097mg | 3% |
| Fructose | 2.59g | 3% | |
| Calories | 312kcal | 263kcal | 2% |
| Phosphorus | 125mg | 140mg | 2% |
| Selenium | 0.9µg | 2% | |
| Manganese | 0.247mg | 0.23mg | 1% |
| Protein per 100 calories | 1.1g | 4.9g | N/A |
| Calories per 10 g protein | 910kcal | 203kcal | N/A |
| Weight per 100 calories | 32g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 4.9 | 0.9 | N/A |
| Net carbs | 37.64g | 26.71g | N/A |
| Sugar | 0.3g | 6.22g | N/A |
| Trans fat | 0.06g | 0.647g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.029g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
12.97 g
Fats:
11.79 g
Carbs:
27.81 g
Water:
45 g
Other:
2.43 g
| Contains more FatsFats | +24.9% |
| Contains more CarbsCarbs | +49% |
| Contains more ProteinProtein | +278.1% |
| Contains more WaterWater | +16.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
4.435 g
Monounsaturated fat:
Mono. Fat
3.631 g
Polyunsaturated fat:
Poly. Fat
0.355 g
| Contains less Sat. FatSaturated fat | -47.3% |
| Contains more Mono. FatMonounsaturated fat | +64.4% |
| Contains more Poly. FatPolyunsaturated fat | +1420.6% |
