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  6. Frog legs vs. Beans

Frog legs vs. Beans — In-Depth Nutrition Comparison

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How are frog legs and beans different?

  • Frog legs are higher in selenium, vitamin B12, iron, vitamin B2, choline, phosphorus, and vitamin E; however, beans are richer in fiber.
  • Daily need coverage for fiber for beans is 22% higher.
  • Frog legs have a lower glycemic index (0) than beans (33).

Frog legs, raw and Beans, baked, canned, no salt added are the varieties used in this article.

Infographic

Frog legs vs Beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Beans
Beans
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more IronIron +417.2%
Contains more CopperCopper +21.4%
Contains more PhosphorusPhosphorus +41.3%
Contains more SeleniumSelenium +213.3%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +177.8%
Contains more ZincZinc +40%
Contains less SodiumSodium -98.3%
~equal in Potassium ~296mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 5% 20% 35% 58% 23% 0% 28% 50% 0.25% 11%
Beans
Beans
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 1.7% 3% 38% 14% 8.1% 0% 30% 0% 2% 18%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin B2Vitamin B2 +316.7%
Contains more Vitamin B3Vitamin B3 +179.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +60%
~equal in Vitamin B1 ~0.15mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0.13mg

All nutrients comparison - raw data values

Nutrient Frog legs Beans DV% diff.
Protein 16.4g 4.8g 23%
Fiber 0g 5.5g 22%
Cholesterol 50mg 0mg 17%
Selenium 14.1µg 4.5µg 17%
Vitamin B12 0.4µg 0µg 17%
Iron 1.5mg 0.29mg 15%
Vitamin B2 0.25mg 0.06mg 15%
Carbs 0g 20.49g 7%
Phosphorus 147mg 104mg 6%
Vitamin E 1mg 0.15mg 6%
Choline 65mg 30.8mg 6%
Copper 0.25mg 0.206mg 5%
Vitamin B3 1.2mg 0.43mg 5%
Zinc 1mg 1.4mg 4%
Vitamin C 0mg 3.1mg 3%
Magnesium 20mg 32mg 3%
Calcium 18mg 50mg 3%
Calories 73kcal 105kcal 2%
Sodium 58mg 1mg 2%
Folate 15µg 24µg 2%
Vitamin D* 8 IU 0 IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin A 15µg 5µg 1%
Vitamin B1 0.14mg 0.15mg 1%
Vitamin B6 0.12mg 0.13mg 1%
Vitamin K 0.1µg 0.8µg 1%
Protein per 100 calories 22g 4.6g N/A
Calories per 10 g protein 45kcal 219kcal N/A
Weight per 100 calories 137g 95g N/A
Fats 0.3g 0.4g 0%
Net carbs 0g 14.99g N/A
Potassium 285mg 296mg 0%
Sugar 0g 7.78g N/A
Saturated fat 0.076g 0.103g 0%
Monounsaturated fat 0.053g 0.035g 0%
Polyunsaturated fat 0.102g 0.172g 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Beans
Beans
3
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more ProteinProtein +241.7%
Contains more WaterWater +12.8%
Contains more FatsFats +33.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +22.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains less Sat. FatSaturated fat -26.2%
Contains more Mono. FatMonounsaturated fat +51.4%
Contains more Poly. FatPolyunsaturated fat +68.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.