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  6. Frog legs vs. Carrot cake

Frog legs vs. Carrot cake — In-Depth Nutrition Comparison

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Important differences between frog legs and carrot cake

  • Frog legs have more copper, vitamin B12, and zinc; however, carrot cake is richer in vitamin A, calcium, phosphorus, folate, and vitamin B1.
  • Carrot cake's daily need coverage for vitamin A is 38% more.
  • Carrot cake has a higher glycemic index. The glycemic index of carrot cake is 37, while the glycemic index of frog legs is 0.

The food varieties used in the comparison are Frog legs, raw and Cake, pudding-type, carrot, dry mix.

Infographic

Frog legs vs Carrot cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 52% 15% 68% 17% 5.5% 106% 74% 69% 81%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +68.6%
Contains more CopperCopper +400%
Contains more ZincZinc +400%
Contains less SodiumSodium -89.8%
Contains more CalciumCalcium +855.6%
Contains more IronIron +20%
Contains more PhosphorusPhosphorus +68%
~equal in Selenium ~14.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 5% 20% 35% 58% 23% 0% 28% 50% 0.25% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 32% 0% 66% 39% 41% 18% 18% 5% 0% 50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +47.1%
Contains more Vitamin B6Vitamin B6 +51.9%
Contains more Vitamin B12Vitamin B12 +900%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +546.7%
Contains more Vitamin B1Vitamin B1 +89.3%
Contains more Vitamin B3Vitamin B3 +83.8%
Contains more FolateFolate +346.7%

All nutrients comparison - raw data values

Nutrient Frog legs Carrot cake DV% diff.
Carbs 0g 79.2g 26%
Polyunsaturated fat 0.102g 3.702g 24%
Protein 16.4g 5.1g 23%
Manganese 0.528mg 23%
Copper 0.25mg 0.05mg 22%
Sodium 58mg 567mg 22%
Calories 73kcal 415kcal 17%
Cholesterol 50mg 0mg 17%
Fats 0.3g 9.8g 15%
Calcium 18mg 172mg 15%
Vitamin B12 0.4µg 0.04µg 15%
Phosphorus 147mg 247mg 14%
Folate 15µg 67µg 13%
Choline 65mg 12%
Vitamin B1 0.14mg 0.265mg 10%
Monounsaturated fat 0.053g 4.036g 10%
Vitamin A 15µg 97µg 9%
Zinc 1mg 0.2mg 7%
Vitamin E 1mg 7%
Vitamin B2 0.25mg 0.17mg 6%
Vitamin B3 1.2mg 2.205mg 6%
Vitamin B5 0.294mg 6%
Saturated fat 0.076g 1.472g 6%
Iron 1.5mg 1.8mg 4%
Magnesium 20mg 8mg 3%
Potassium 285mg 169mg 3%
Vitamin B6 0.12mg 0.079mg 3%
Vitamin C 0mg 1.2mg 1%
Vitamin D* 8 IU 1%
Vitamin D 0.2µg 1%
Selenium 14.1µg 14.9µg 1%
Protein per 100 calories 22g 1.2g N/A
Calories per 10 g protein 45kcal 814kcal N/A
Weight per 100 calories 137g 24g N/A
Unsaturated / Saturated Fat ratio 2 5.3 N/A
Net carbs 0g 79.2g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.061mg 0%
Threonine 0.149mg 0%
Isoleucine 0.186mg 0%
Leucine 0.336mg 0%
Lysine 0.142mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.238mg 0%
Valine 0.212mg 0%
Histidine 0.109mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.02g N/A
Omega-3 - DPA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
5% 10% 79% 4% 2%
Protein: 5.1 g
Fats: 9.8 g
Carbs: 79.2 g
Water: 3.6 g
Other: 2.3 g
Contains more ProteinProtein +221.6%
Contains more WaterWater +2175%
Contains more FatsFats +3166.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +64.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
16% 44% 40%
Saturated fat: Sat. Fat 1.472 g
Monounsaturated fat: Mono. Fat 4.036 g
Polyunsaturated fat: Poly. Fat 3.702 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +7515.1%
Contains more Poly. FatPolyunsaturated fat +3529.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Carrot cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.