Game vs. Pork Meat — In-Depth Nutrition Comparison
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What are the main differences between game and pork Meat?
- Game is richer in iron, vitamin B2, copper, and protein, yet pork Meat is richer in vitamin B1, selenium, phosphorus, and zinc.
- Pork Meat's daily need coverage for vitamin B1 is 58% higher.
- Game has 4 times more iron than pork Meat. Game has 4.2mg of iron, while pork Meat has 1.15mg.
- Pork Meat contains less cholesterol.
We used Game meat, antelope, cooked, roasted and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +265.2% |
| Contains more CopperCopper | +91.9% |
| Contains more ManganeseManganese | +69.2% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +13.2% |
| Contains more ZincZinc | +44% |
| Contains more PhosphorusPhosphorus | +27.1% |
| Contains more SeleniumSelenium | +196.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +88.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +265.4% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.26mg | 0.95mg | 58% |
| Vitamin B6 | 0.739mg | 57% | |
| Selenium | 12.9µg | 38.2µg | 46% |
| Vitamin B3 | 7.432mg | 46% | |
| Iron | 4.2mg | 1.15mg | 38% |
| Vitamin B2 | 0.73mg | 0.387mg | 26% |
| Vitamin B12 | 0.57µg | 24% | |
| Vitamin B5 | 1.012mg | 20% | |
| Cholesterol | 126mg | 73mg | 18% |
| Choline | 88.9mg | 16% | |
| Copper | 0.213mg | 0.111mg | 11% |
| Phosphorus | 210mg | 267mg | 8% |
| Protein | 29.45g | 26.17g | 7% |
| Zinc | 1.68mg | 2.42mg | 7% |
| Folate | 9µg | 0µg | 2% |
| Monounsaturated fat | 0.63g | 1.334g | 2% |
| Omega-6 (Linoleic acid) | 0.411g | 2% | |
| Fats | 2.67g | 3.51g | 1% |
| Vitamin D* | 10 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Potassium | 372mg | 421mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Saturated fat | 0.97g | 1.198g | 1% |
| Omega-3 (ALA) | 0.013g | 1% | |
| Calories | 150kcal | 143kcal | 0% |
| Protein per 100 calories | 20g | 18g | N/A |
| Calories per 10 g protein | 51kcal | 55kcal | N/A |
| Weight per 100 calories | 67g | 70g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.5 | N/A |
| Magnesium | 28mg | 29mg | 0% |
| Calcium | 4mg | 6mg | 0% |
| Sodium | 54mg | 57mg | 0% |
| Manganese | 0.022mg | 0.013mg | 0% |
| Trans fat | 0.033g | N/A | |
| Polyunsaturated fat | 0.58g | 0.506g | 0% |
| Tryptophan | 0.275mg | 0% | |
| Threonine | 1.362mg | 1.175mg | 0% |
| Isoleucine | 1.126mg | 1.288mg | 0% |
| Leucine | 2.489mg | 2.229mg | 0% |
| Lysine | 2.462mg | 2.427mg | 0% |
| Methionine | 0.838mg | 0.721mg | 0% |
| Phenylalanine | 1.166mg | 1.1mg | 0% |
| Valine | 1.31mg | 1.367mg | 0% |
| Histidine | 1.401mg | 1.13mg | 0% |
| Omega-6 (Eicosadienoic acid) | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.5% |
| Contains more FatsFats | +31.5% |
~equal in
Carbs
~0g
~equal in
Water
~69.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19% |
| Contains more Poly. FatPolyunsaturated fat | +14.6% |
| Contains more Mono. FatMonounsaturated fat | +111.7% |