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  6. Garlic vs. Chicory

Garlic vs. Chicory — In-Depth Nutrition Comparison

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What are the main differences between garlic and chicory?

  • Chicory has less vitamin B6, manganese, vitamin C, copper, selenium, iron, phosphorus, calcium, vitamin B1, and zinc than garlic.
  • Garlic's daily need coverage for vitamin B6 is 92% higher.
  • Garlic has 71 times more selenium than chicory. Garlic has 14.2µg of selenium, while chicory has 0.2µg.
  • Chicory has a lower glycemic index than garlic.

We used Garlic, raw and Chicory, witloof, raw types in this comparison.

Infographic

Garlic vs Chicory infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 19% 9% 17% 4.4% 11% 0.26% 13% 1.1%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +852.6%
Contains more PotassiumPotassium +90%
Contains more IronIron +608.3%
Contains more CopperCopper +486.3%
Contains more ZincZinc +625%
Contains more PhosphorusPhosphorus +488.5%
Contains more ManganeseManganese +1572%
Contains more SeleniumSelenium +7000%
Contains less SodiumSodium -88.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 104% 0% 0% 1.6% 50% 25% 13% 36% 285% 0% 4.3% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.3% 0% 0.33% 0% 16% 6.2% 3% 8.7% 9.7% 0% 0% 28%
Contains more Vitamin CVitamin C +1014.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +222.6%
Contains more Vitamin B2Vitamin B2 +307.4%
Contains more Vitamin B3Vitamin B3 +337.5%
Contains more Vitamin B5Vitamin B5 +311%
Contains more Vitamin B6Vitamin B6 +2840.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +1133.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic Chicory DV% diff.
Vitamin B6 1.235mg 0.042mg 92%
Manganese 1.672mg 0.1mg 68%
Vitamin C 31.2mg 2.8mg 32%
Copper 0.299mg 0.051mg 28%
Selenium 14.2µg 0.2µg 25%
Iron 1.7mg 0.24mg 18%
Phosphorus 153mg 26mg 18%
Calcium 181mg 19mg 16%
Vitamin B1 0.2mg 0.062mg 12%
Protein 6.36g 0.9g 11%
Carbs 33.06g 4g 10%
Zinc 1.16mg 0.16mg 9%
Vitamin B5 0.596mg 0.145mg 9%
Folate 3µg 37µg 9%
Calories 149kcal 17kcal 7%
Potassium 401mg 211mg 6%
Vitamin B2 0.11mg 0.027mg 6%
Magnesium 25mg 10mg 4%
Fiber 2.1g 3.1g 4%
Choline 23.2mg 4%
Vitamin B3 0.7mg 0.16mg 3%
Fats 0.5g 0.1g 1%
Sodium 17mg 2mg 1%
Vitamin E 0.08mg 1%
Vitamin K 1.7µg 1%
Polyunsaturated fat 0.249g 0.044g 1%
Protein per 100 calories 4.3g 5.3g N/A
Calories per 10 g protein 234kcal 189kcal N/A
Weight per 100 calories 67g 588g N/A
Net carbs 30.96g 0.9g N/A
Sugar 1g N/A
Vitamin A 0µg 1µg 0%
Saturated fat 0.089g 0.024g 0%
Monounsaturated fat 0.011g 0.002g 0%
Tryptophan 0.066mg 0.016mg 0%
Threonine 0.157mg 0.025mg 0%
Isoleucine 0.217mg 0.054mg 0%
Leucine 0.308mg 0.039mg 0%
Lysine 0.273mg 0.035mg 0%
Methionine 0.076mg 0.005mg 0%
Phenylalanine 0.183mg 0.022mg 0%
Valine 0.291mg 0.041mg 0%
Histidine 0.113mg 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
4
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
4% 95%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 4 g
Water: 94.52 g
Other: 0.48 g
Contains more ProteinProtein +606.7%
Contains more FatsFats +400%
Contains more CarbsCarbs +726.5%
Contains more OtherOther +212.5%
Contains more WaterWater +61.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
2
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
34% 3% 63%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +450%
Contains more Poly. FatPolyunsaturated fat +465.9%
Contains less Sat. FatSaturated fat -73%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Chicory - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170404/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.