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Garlic vs. Eggplant — In-Depth Nutrition Comparison

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The main differences between garlic and eggplant

  • Garlic is richer than eggplant in vitamin B6, manganese, vitamin C, selenium, copper, phosphorus, iron, calcium, vitamin B1, and zinc.
  • Daily need coverage for vitamin B6 for garlic is 89% higher.
  • Garlic contains 47 times more selenium than eggplant. Garlic contains 14.2µg of selenium, while eggplant contains 0.3µg.

Food types used in this article are Garlic, raw and Eggplant, raw.

Infographic

Garlic vs Eggplant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +78.6%
Contains more CalciumCalcium +1911.1%
Contains more PotassiumPotassium +75.1%
Contains more IronIron +639.1%
Contains more CopperCopper +269.1%
Contains more ZincZinc +625%
Contains more PhosphorusPhosphorus +537.5%
Contains more ManganeseManganese +620.7%
Contains more SeleniumSelenium +4633.3%
Contains less SodiumSodium -88.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 104% 0% 0% 1.6% 50% 25% 13% 36% 285% 0% 4.3% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 0.33% 6% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17%
Contains more Vitamin CVitamin C +1318.2%
Contains more Vitamin B1Vitamin B1 +412.8%
Contains more Vitamin B2Vitamin B2 +197.3%
Contains more Vitamin B5Vitamin B5 +112.1%
Contains more Vitamin B6Vitamin B6 +1370.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin KVitamin K +105.9%
Contains more FolateFolate +633.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.649mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic Eggplant DV% diff.
Vitamin B6 1.235mg 0.084mg 89%
Manganese 1.672mg 0.232mg 63%
Vitamin C 31.2mg 2.2mg 32%
Selenium 14.2µg 0.3µg 25%
Copper 0.299mg 0.081mg 24%
Iron 1.7mg 0.23mg 18%
Phosphorus 153mg 24mg 18%
Calcium 181mg 9mg 17%
Vitamin B1 0.2mg 0.039mg 13%
Protein 6.36g 0.98g 11%
Carbs 33.06g 5.88g 9%
Zinc 1.16mg 0.16mg 9%
Calories 149kcal 25kcal 6%
Vitamin B2 0.11mg 0.037mg 6%
Vitamin B5 0.596mg 0.281mg 6%
Potassium 401mg 229mg 5%
Folate 3µg 22µg 5%
Fiber 2.1g 3g 4%
Magnesium 25mg 14mg 3%
Choline 23.2mg 6.9mg 3%
Vitamin K 1.7µg 3.5µg 2%
Fructose 1.54g 2%
Sodium 17mg 2mg 1%
Vitamin E 0.08mg 0.3mg 1%
Polyunsaturated fat 0.249g 0.076g 1%
Protein per 100 calories 4.3g 3.9g N/A
Calories per 10 g protein 234kcal 255kcal N/A
Weight per 100 calories 67g 400g N/A
Fats 0.5g 0.18g 0%
Net carbs 30.96g 2.88g N/A
Sugar 1g 3.53g N/A
Vitamin A 0µg 1µg 0%
Vitamin B3 0.7mg 0.649mg 0%
Saturated fat 0.089g 0.034g 0%
Monounsaturated fat 0.011g 0.016g 0%
Tryptophan 0.066mg 0.009mg 0%
Threonine 0.157mg 0.037mg 0%
Isoleucine 0.217mg 0.045mg 0%
Leucine 0.308mg 0.064mg 0%
Lysine 0.273mg 0.047mg 0%
Methionine 0.076mg 0.011mg 0%
Phenylalanine 0.183mg 0.043mg 0%
Valine 0.291mg 0.053mg 0%
Histidine 0.113mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
4
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +549%
Contains more FatsFats +177.8%
Contains more CarbsCarbs +462.2%
Contains more OtherOther +127.3%
Contains more WaterWater +57.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Poly. FatPolyunsaturated fat +227.6%
Contains less Sat. FatSaturated fat -61.8%
Contains more Mono. FatMonounsaturated fat +45.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.