Garlic vs. Fireweed — In-Depth Nutrition Comparison
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Significant differences between garlic and fireweed
Garlic has more vitamin B6, vitamin C, and selenium; however, fireweed is richer in manganese, fiber, magnesium, folate, vitamin B3, calcium, and vitamin A.
Fireweed covers your daily manganese needs 219% more than garlic.
Fireweed has 16 times less selenium than garlic. Garlic has 14.2µg of selenium, while fireweed has 0.9µg.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
