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Gatorade vs. Red Bull — In-Depth Nutrition Comparison

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The main differences between gatorade and Red Bull

  • Gatorade contains less vitamin B6, vitamin B12, vitamin B3, vitamin B5, and vitamin B2 than Red Bull.
  • Daily need coverage for vitamin B6 for Red Bull is 165% higher.
  • Gatorade is lower in sugar.

Food types used in this article are Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. and Beverages, Energy drink, RED BULL.

Infographic

Gatorade vs Red Bull infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.3% 1.9% 2% 0.27% 4.3% 5.1% 1.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more PotassiumPotassium +400%
Contains more CopperCopper +200%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +160%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +500%
Contains more IronIron +20%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0.01mg
~equal in Sodium ~39mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 0% 2.8% 0% 4.1% 3.3% 5.1% 0% 0.5% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +4366.8%
Contains more Vitamin B5Vitamin B5 +2700%
Contains more Vitamin B6Vitamin B6 +9750%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Gatorade Red Bull DV% diff.
Vitamin B6 0.022mg 2.167mg 165%
Vitamin B12 0µg 1.97µg 82%
Vitamin B3 0.22mg 9.827mg 60%
Vitamin B5 0.055mg 1.54mg 30%
Vitamin B2 0mg 0.103mg 8%
Caffeine 0mg 29mg 7%
Magnesium 0mg 19mg 5%
Vitamin B1 0.011mg 0.04mg 2%
Calories 26kcal 43kcal 1%
Protein 0g 0.46g 1%
Carbs 6.43g 10.23g 1%
Calcium 1mg 6mg 1%
Phosphorus 10mg 0mg 1%
Protein per 100 calories 0g 1.1g N/A
Calories per 10 g protein 935kcal N/A
Weight per 100 calories 385g 233g N/A
Vitamin C 0.4mg 0mg 0%
Net carbs 6.43g 10.23g N/A
Potassium 15mg 3mg 0%
Iron 0.05mg 0.06mg 0%
Sugar 5.24g 10.22g N/A
Copper 0.006mg 0.002mg 0%
Zinc 0.01mg 0.01mg 0%
Sodium 39mg 39mg 0%
Manganese 0.013mg 0.005mg 0%
Selenium 0µg 0.2µg 0%
Vitamin K 0.2µg 0µg 0%
Choline 0mg 0.3mg 0%
Fructose 1.82g 1.63g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0 g
Fats: 0 g
Carbs: 6.43 g
Water: 93.38 g
Other: 0.19 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +59.1%
~equal in Fats ~0g
~equal in Water ~89.22g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
17% 41% 34% 4% 4%
Starch: 0 g
Sucrose: 0.92 g
Glucose: 2.19 g
Fructose: 1.82 g
Lactose: 0.2 g
Maltose: 0.2 g
Galactose: 0 g
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more FructoseFructose +11.7%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +464.1%
Contains more GlucoseGlucose +55.3%
~equal in Starch ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gatorade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.