Gewürztraminer vs. Rum — In-Depth Nutrition Comparison

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The main differences between gewürztraminer and rum

Food types used in this article are Alcoholic beverage, wine, table, white, Gewurztraminer and Alcoholic beverage, distilled, rum, 80 proof.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Gewürztraminer

Rum

Contains less SodiumSodium

-100%

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Gewürztraminer

Rum

Contains more Vitamin B1Vitamin B1

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	81kcal	231kcal	8%
Copper		0.05mg	6%
Iron		0.12mg	2%
Carbs	2.6g	0g	1%
Zinc		0.07mg	1%
Phosphorus		5mg	1%
Manganese		0.018mg	1%
Vitamin B1		0.008mg	1%
Protein	0.07g	0g	0%
Weight per 100 calories	123g	43g	N/A
Net carbs	2.6g	0g	N/A
Potassium		2mg	0%
Sodium		1mg	0%