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  6. Ginger ale vs. Oolong tea

Ginger ale vs. Oolong tea — In-Depth Nutrition Comparison

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Differences between ginger ale and oolong tea

  • Ginger ale contains less manganese than oolong tea.
  • Oolong tea has a lower glycemic index. The glycemic index of oolong tea is 0, while the glycemic index of ginger ale is 63.

The food types used in this comparison are Beverages, carbonated, ginger ale and Beverages, tea, Oolong, brewed.

Infographic

Ginger ale vs Oolong tea infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 1.1% 0% 0% 0.27% 0.43% 0.39% 27% 0%
Contains more CalciumCalcium +200%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +400%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +1100%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +1515.4%
~equal in Magnesium ~1mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 1.1% 0% 0% 0% 0% 0%
Contains more Vitamin B3Vitamin B3 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Ginger ale Oolong tea DV% diff.
Manganese 0.013mg 0.21mg 9%
Fructose 3.7g 0g 5%
Caffeine 0mg 16mg 4%
Carbs 8.76g 0.15g 3%
Calories 34kcal 1kcal 2%
Iron 0.18mg 0mg 2%
Copper 0.018mg 0mg 2%
Weight per 100 calories 294g 10000g N/A
Net carbs 8.76g 0.15g N/A
Magnesium 1mg 1mg 0%
Calcium 3mg 1mg 0%
Potassium 1mg 12mg 0%
Sugar 8.9g 0g N/A
Zinc 0.05mg 0.01mg 0%
Phosphorus 0mg 1mg 0%
Sodium 7mg 3mg 0%
Selenium 0.1µg 0µg 0%
Vitamin B3 0mg 0.06mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.15 g
Water: 99.84 g
Other: 0.01 g
Contains more CarbsCarbs +5740%
~equal in Protein ~0g
~equal in Fats ~0g
~equal in Water ~99.84g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients
  2. Oolong tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.