Ginger vs. Fiddlehead ferns — In-Depth Nutrition Comparison
Compare
Differences between ginger and fiddlehead ferns
- Ginger contains less vitamin B3, vitamin C, vitamin A, vitamin B2, manganese, copper, phosphorus, iron, and protein than fiddlehead ferns.
- Fiddlehead ferns' daily need coverage for vitamin B3 is 26% higher.
The food types used in this comparison are Ginger root, raw and Fiddlehead ferns, raw.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +26.5% |
| Contains more PotassiumPotassium | +12.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +118.3% |
| Contains more CopperCopper | +41.6% |
| Contains more ZincZinc | +144.1% |
| Contains more PhosphorusPhosphorus | +197.1% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +122.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +432% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +517.6% |
| Contains more Vitamin B3Vitamin B3 | +564% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.75mg | 4.98mg | 26% |
| Vitamin C | 5mg | 26.6mg | 24% |
| Vitamin A | 0µg | 181µg | 20% |
| Vitamin B2 | 0.034mg | 0.21mg | 14% |
| Manganese | 0.229mg | 0.51mg | 12% |
| Vitamin B6 | 0.16mg | 12% | |
| Copper | 0.226mg | 0.32mg | 10% |
| Phosphorus | 34mg | 101mg | 10% |
| Iron | 0.6mg | 1.31mg | 9% |
| Fiber | 2g | 8% | |
| Protein | 1.82g | 4.55g | 5% |
| Choline | 28.8mg | 5% | |
| Carbs | 17.77g | 5.54g | 4% |
| Zinc | 0.34mg | 0.83mg | 4% |
| Vitamin B5 | 0.203mg | 4% | |
| Folate | 11µg | 3% | |
| Calories | 80kcal | 34kcal | 2% |
| Magnesium | 43mg | 34mg | 2% |
| Calcium | 16mg | 32mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Fats | 0.75g | 0.4g | 1% |
| Potassium | 415mg | 370mg | 1% |
| Sodium | 13mg | 1mg | 1% |
| Selenium | 0.7µg | 1% | |
| Saturated fat | 0.203g | 1% | |
| Polyunsaturated fat | 0.154g | 1% | |
| Protein per 100 calories | 2.3g | 13g | N/A |
| Calories per 10 g protein | 440kcal | 75kcal | N/A |
| Weight per 100 calories | 125g | 294g | N/A |
| Net carbs | 15.77g | 5.54g | N/A |
| Sugar | 1.7g | N/A | |
| Vitamin B1 | 0.025mg | 0.02mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.154g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.75 g
Carbs:
17.77 g
Water:
78.89 g
Other:
0.77 g
Protein:
4.55 g
Fats:
0.4 g
Carbs:
5.54 g
Water:
88.68 g
Other:
0.83 g
| Contains more FatsFats | +87.5% |
| Contains more CarbsCarbs | +220.8% |
| Contains more ProteinProtein | +150% |
| Contains more WaterWater | +12.4% |
