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  6. Goat vs. Pork Meat

Goat vs. Pork Meat — In-Depth Nutrition Comparison

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Significant differences between goat and pork Meat

  • Goat has more iron, zinc, vitamin B12, copper, and vitamin B2; however, pork Meat is richer in vitamin B1, vitamin B6, selenium, vitamin B3, and phosphorus.
  • Pork Meat covers your daily vitamin B1 needs 72% more than goat.
  • Pork Meat has 3 times less iron than goat. Goat has 3.73mg of iron, while pork Meat has 1.15mg.

Specific food types used in this comparison are Game meat, goat, cooked, roasted and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Goat vs Pork Meat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Goat
Goat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +183.3%
Contains more IronIron +224.3%
Contains more CopperCopper +173%
Contains more ZincZinc +117.8%
Contains more ManganeseManganese +223.1%
Contains more MagnesiumMagnesium +∞%
Contains more PhosphorusPhosphorus +32.8%
Contains less SodiumSodium -33.7%
Contains more SeleniumSelenium +223.7%
~equal in Potassium ~421mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Goat
Goat
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6.8% 23% 141% 74% 0% 0% 149% 3% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 0% 1.6% 238% 89% 139% 61% 171% 71% 0% 0%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin B2Vitamin B2 +57.6%
Contains more Vitamin B12Vitamin B12 +108.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +955.6%
Contains more Vitamin B3Vitamin B3 +88.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Goat Pork Meat DV% diff.
Vitamin B1 0.09mg 0.95mg 72%
Vitamin B6 0mg 0.739mg 57%
Selenium 11.8µg 38.2µg 48%
Iron 3.73mg 1.15mg 32%
Zinc 5.27mg 2.42mg 26%
Vitamin B12 1.19µg 0.57µg 26%
Vitamin B3 3.95mg 7.432mg 22%
Copper 0.303mg 0.111mg 21%
Vitamin B5 1.012mg 20%
Vitamin B2 0.61mg 0.387mg 17%
Phosphorus 201mg 267mg 9%
Magnesium 0mg 29mg 7%
Choline 106.4mg 88.9mg 3%
Protein 27.1g 26.17g 2%
Vitamin E 0.34mg 0.08mg 2%
Polyunsaturated fat 0.23g 0.506g 2%
Omega-6 (Linoleic acid) 0.411g 2%
Fats 3.03g 3.51g 1%
Cholesterol 75mg 73mg 1%
Vitamin D* 0 IU 10 IU 1%
Vitamin D 0µg 0.2µg 1%
Calcium 17mg 6mg 1%
Sodium 86mg 57mg 1%
Manganese 0.042mg 0.013mg 1%
Vitamin K 1.2µg 0µg 1%
Folate 5µg 0µg 1%
Saturated fat 0.93g 1.198g 1%
Omega-3 (ALA) 0.013g 1%
Calories 143kcal 143kcal 0%
Protein per 100 calories 19g 18g N/A
Calories per 10 g protein 53kcal 55kcal N/A
Weight per 100 calories 70g 70g N/A
Unsaturated / Saturated Fat ratio 1.7 1.5 N/A
Potassium 405mg 421mg 0%
Trans fat 0.033g N/A
Monounsaturated fat 1.36g 1.334g 0%
Tryptophan 0.403mg 0.275mg 0%
Threonine 1.29mg 1.175mg 0%
Isoleucine 1.371mg 1.288mg 0%
Leucine 2.258mg 2.229mg 0%
Lysine 2.016mg 2.427mg 0%
Methionine 0.726mg 0.721mg 0%
Phenylalanine 0.941mg 1.1mg 0%
Valine 1.452mg 1.367mg 0%
Histidine 0.565mg 1.13mg 0%
Omega-6 (Eicosadienoic acid) 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
1
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +15.8%
~equal in Protein ~26.17g
~equal in Carbs ~0g
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
2
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -22.4%
Contains more Poly. FatPolyunsaturated fat +120%
~equal in Monounsaturated fat ~1.334g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.