Goji berry vs. Dried fruit — In-Depth Nutrition Comparison
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Important differences between goji berries and dried fruit
- Goji berries have more vitamin C, iron, protein, fiber, and calcium than dried fruit.
- Goji berries' daily need coverage for vitamin C is 53% more.
- Goji berries contain 30 times more sodium than dried fruit. Goji berries contain 298mg of sodium, while dried fruit contains 10mg.
The food varieties used in the comparison are Goji berries, dried and Apricots, dried, sulfured, uncooked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +245.5% |
| Contains more IronIron | +155.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +4740% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.4mg | 1mg | 53% |
| Iron | 6.8mg | 2.66mg | 52% |
| Copper | 0.343mg | 38% | |
| Potassium | 1162mg | 34% | |
| Vitamin E | 4.33mg | 29% | |
| Fiber | 13g | 7.3g | 23% |
| Protein | 14.26g | 3.39g | 22% |
| Vitamin A | 180µg | 20% | |
| Vitamin B3 | 2.589mg | 16% | |
| Fructose | 12.47g | 16% | |
| Calcium | 190mg | 55mg | 14% |
| Sodium | 298mg | 10mg | 13% |
| Vitamin B6 | 0.143mg | 11% | |
| Phosphorus | 71mg | 10% | |
| Manganese | 0.235mg | 10% | |
| Vitamin B5 | 0.516mg | 10% | |
| Magnesium | 32mg | 8% | |
| Vitamin B2 | 0.074mg | 6% | |
| Calories | 349kcal | 241kcal | 5% |
| Carbs | 77.06g | 62.64g | 5% |
| Zinc | 0.39mg | 4% | |
| Selenium | 2.2µg | 4% | |
| Vitamin K | 3.1µg | 3% | |
| Folate | 10µg | 3% | |
| Choline | 13.9mg | 3% | |
| Vitamin B1 | 0.015mg | 1% | |
| Protein per 100 calories | 4.1g | 1.4g | N/A |
| Calories per 10 g protein | 245kcal | 711kcal | N/A |
| Weight per 100 calories | 29g | 41g | N/A |
| Fats | 0.39g | 0.51g | 0% |
| Net carbs | 64.06g | 55.34g | N/A |
| Sugar | 45.61g | 53.44g | N/A |
| Starch | 0.35g | 0% | |
| Saturated fat | 0g | 0.017g | 0% |
| Monounsaturated fat | 0.074g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.358mg | 0.073mg | 0% |
| Isoleucine | 0.261mg | 0.063mg | 0% |
| Leucine | 0.456mg | 0.105mg | 0% |
| Lysine | 0.233mg | 0.083mg | 0% |
| Methionine | 0.087mg | 0.015mg | 0% |
| Phenylalanine | 0.271mg | 0.062mg | 0% |
| Valine | 0.316mg | 0.078mg | 0% |
| Histidine | 0.157mg | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more ProteinProtein | +320.6% |
| Contains more CarbsCarbs | +23% |
| Contains more FatsFats | +30.8% |
| Contains more WaterWater | +311.9% |
