Granola vs. Chinese fried rice — In-Depth Nutrition Comparison
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Differences between granola and Chinese fried rice
- Chinese fried rice contains less vitamin B12, vitamin B6, folate, vitamin B2, zinc, vitamin B1, vitamin B3, copper, vitamin A, and iron than granola.
- Granola's daily need coverage for vitamin B12 is 500% higher.
- Chinese fried rice contains 136 times less folate than granola. Granola contains 816µg of folate, while Chinese fried rice contains 6µg.
- Granola has a lower glycemic index. The glycemic index of granola is 53, while the glycemic index of Chinese fried rice is 80.
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Restaurant, Chinese, fried rice, without meat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +580% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +182.9% |
| Contains more IronIron | +460.6% |
| Contains more CopperCopper | +531.6% |
| Contains more ZincZinc | +969.4% |
| Contains more PhosphorusPhosphorus | +347.1% |
| Contains less SodiumSodium | -33.6% |
| Contains more SeleniumSelenium | +108.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +57.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1986.4% |
| Contains more Vitamin EVitamin E | +1769.2% |
| Contains more Vitamin B1Vitamin B1 | +4966.7% |
| Contains more Vitamin B2Vitamin B2 | +3246.2% |
| Contains more Vitamin B3Vitamin B3 | +1501.3% |
| Contains more Vitamin B6Vitamin B6 | +12650% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +13500% |
| Contains more Vitamin KVitamin K | +115.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0µg | 500% |
| Vitamin B6 | 4.08mg | 0.032mg | 311% |
| Folate | 816µg | 6µg | 203% |
| Vitamin B2 | 0.87mg | 0.026mg | 65% |
| Zinc | 7.7mg | 0.72mg | 63% |
| Vitamin B1 | 0.76mg | 0.015mg | 62% |
| Vitamin B3 | 10.2mg | 0.637mg | 60% |
| Copper | 0.6mg | 0.095mg | 56% |
| Vitamin A | 459µg | 22µg | 49% |
| Iron | 3.7mg | 0.66mg | 38% |
| Phosphorus | 228mg | 51mg | 25% |
| Fiber | 7g | 1.1g | 24% |
| Manganese | 0.433mg | 19% | |
| Carbs | 80.9g | 32.79g | 16% |
| Selenium | 17.3µg | 8.3µg | 16% |
| Vitamin E | 2.43mg | 0.13mg | 15% |
| Magnesium | 68mg | 10mg | 14% |
| Starch | 30.8g | 13% | |
| Calories | 389kcal | 174kcal | 11% |
| Vitamin D | 2.1µg | 0µg | 11% |
| Vitamin D* | 82 IU | 0 IU | 10% |
| Protein | 8.7g | 4.05g | 9% |
| Omega-3 (ALA) | 0.111g | 7% | |
| Cholesterol | 0mg | 18mg | 6% |
| Sodium | 257mg | 387mg | 6% |
| Omega-6 (Linoleic acid) | 0.981g | 6% | |
| Monounsaturated fat | 2.5g | 0.649g | 5% |
| Fats | 5.7g | 2.96g | 4% |
| Potassium | 215mg | 76mg | 4% |
| Saturated fat | 1.39g | 0.54g | 4% |
| Choline | 22.6mg | 5.5mg | 3% |
| Polyunsaturated fat | 1.6g | 1.111g | 3% |
| Vitamin C | 6mg | 3.8mg | 2% |
| Calcium | 33mg | 12mg | 2% |
| Vitamin K | 1.3µg | 2.8µg | 1% |
| Protein per 100 calories | 2.2g | 2.3g | N/A |
| Calories per 10 g protein | 447kcal | 430kcal | N/A |
| Weight per 100 calories | 26g | 57g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 3.3 | N/A |
| Net carbs | 73.9g | 31.69g | N/A |
| Sugar | 28.3g | 0.56g | N/A |
| Trans fat | 0g | 0.011g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.173mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.335mg | 0% | |
| Lysine | 0.173mg | 0% | |
| Methionine | 0.114mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.251mg | 0% | |
| Histidine | 0.094mg | 0% | |
| Fructose | 0.05g | 0% | |
| Omega-3 (DHA) | 0g | 0.002g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
| Contains more ProteinProtein | +114.8% |
| Contains more FatsFats | +92.6% |
| Contains more CarbsCarbs | +146.7% |
| Contains more WaterWater | +1588.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
| Contains more Mono. FatMonounsaturated fat | +285.2% |
| Contains more Poly. FatPolyunsaturated fat | +44% |
| Contains less Sat. FatSaturated fat | -61.2% |
