Granola vs. Chinese lemon chicken — In-Depth Nutrition Comparison
Compare
What are the main differences between granola and chinese lemon chicken?
- Granola has more vitamin B12, vitamin B6, folate, zinc, copper, vitamin B2, vitamin B1, vitamin A, vitamin B3, and iron than chinese lemon chicken.
- Granola's daily need coverage for vitamin B12 is 495% higher.
- Chinese lemon chicken has 153 times less vitamin A than granola. Granola has 459µg of vitamin A, while chinese lemon chicken has 3µg.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Restaurant, Chinese, lemon chicken types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +325% |
| Contains more PotassiumPotassium | +33.5% |
| Contains more IronIron | +203.3% |
| Contains more CopperCopper | +1400% |
| Contains more ZincZinc | +1409.8% |
| Contains more PhosphorusPhosphorus | +67.6% |
| Contains more SeleniumSelenium | +33.1% |
| Contains more CalciumCalcium | +21.2% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +160.9% |
| Contains more Vitamin DVitamin D | +2000% |
| Contains more Vitamin AVitamin A | +15200% |
| Contains more Vitamin EVitamin E | +89.8% |
| Contains more Vitamin B1Vitamin B1 | +1334% |
| Contains more Vitamin B2Vitamin B2 | +1142.9% |
| Contains more Vitamin B3Vitamin B3 | +170.1% |
| Contains more Vitamin B6Vitamin B6 | +1532% |
| Contains more Vitamin B12Vitamin B12 | +10809.1% |
| Contains more FolateFolate | +8966.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1776.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0.11µg | 495% |
| Vitamin B6 | 4.08mg | 0.25mg | 295% |
| Folate | 816µg | 9µg | 202% |
| Zinc | 7.7mg | 0.51mg | 65% |
| Copper | 0.6mg | 0.04mg | 62% |
| Vitamin B2 | 0.87mg | 0.07mg | 62% |
| Vitamin B1 | 0.76mg | 0.053mg | 59% |
| Vitamin A | 459µg | 3µg | 51% |
| Omega-3 (ALA) | 0.663g | 41% | |
| Vitamin B3 | 10.2mg | 3.776mg | 40% |
| Iron | 3.7mg | 1.22mg | 31% |
| Omega-6 (Linoleic acid) | 5.301g | 31% | |
| Polyunsaturated fat | 1.6g | 6.086g | 30% |
| Fiber | 7g | 1g | 24% |
| Carbs | 80.9g | 20.61g | 20% |
| Vitamin K | 1.3µg | 24.4µg | 19% |
| Phosphorus | 228mg | 136mg | 13% |
| Fats | 5.7g | 13.55g | 12% |
| Magnesium | 68mg | 16mg | 12% |
| Cholesterol | 0mg | 32mg | 11% |
| Vitamin D* | 82 IU | 5 IU | 10% |
| Vitamin D | 2.1µg | 0.1µg | 10% |
| Vitamin B5 | 0.52mg | 10% | |
| Vitamin E | 2.43mg | 1.28mg | 8% |
| Selenium | 17.3µg | 13µg | 8% |
| Calories | 389kcal | 252kcal | 7% |
| Protein | 8.7g | 11.87g | 6% |
| Vitamin C | 6mg | 2.3mg | 4% |
| Starch | 10.27g | 4% | |
| Manganese | 0.089mg | 4% | |
| Saturated fat | 1.39g | 2.033g | 3% |
| Potassium | 215mg | 161mg | 2% |
| Fructose | 1.52g | 2% | |
| Calcium | 33mg | 40mg | 1% |
| Choline | 22.6mg | 28.6mg | 1% |
| Monounsaturated fat | 2.5g | 2.749g | 1% |
| Protein per 100 calories | 2.2g | 4.7g | N/A |
| Calories per 10 g protein | 447kcal | 212kcal | N/A |
| Weight per 100 calories | 26g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 4.3 | N/A |
| Net carbs | 73.9g | 19.61g | N/A |
| Sugar | 28.3g | 8.18g | N/A |
| Sodium | 257mg | 252mg | 0% |
| Trans fat | 0g | 0.068g | N/A |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.513mg | 0% | |
| Isoleucine | 0.537mg | 0% | |
| Leucine | 0.978mg | 0% | |
| Lysine | 0.958mg | 0% | |
| Methionine | 0.33mg | 0% | |
| Phenylalanine | 0.478mg | 0% | |
| Valine | 0.57mg | 0% | |
| Histidine | 0.365mg | 0% | |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.003g | N/A |
| Omega-3 (DPA) | 0g | 0.003g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
| Contains more CarbsCarbs | +292.5% |
| Contains more ProteinProtein | +36.4% |
| Contains more FatsFats | +137.7% |
| Contains more WaterWater | +1405.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
2.033 g
Monounsaturated fat:
Mono. Fat
2.749 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains less Sat. FatSaturated fat | -31.6% |
| Contains more Poly. FatPolyunsaturated fat | +280.4% |
~equal in
Monounsaturated fat
~2.749g
