Grape seed oil vs. Canola oil — In-Depth Nutrition Comparison

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How are grape seed oil and canola oil different?

Grape seed oil is higher in vitamin E and polyunsaturated fat; however, canola oil is richer in monounsaturated fat.
Daily need coverage for vitamin E for grape seed oil is 76% higher.
Grape seed oil contains 2 times more polyunsaturated fat than canola oil. While grape seed oil contains 69.9g of polyunsaturated fat, canola oil contains only 28.142g.
Canola oil has less saturated fat.

Oil, grapeseed and Oil, canola are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Grape seed oil

Canola oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Grape seed oil

Canola oil

Contains more Vitamin EVitamin E

+64.9%

Contains more Vitamin KVitamin K

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)		9.137g	571%
Polyunsaturated fat	69.9g	28.142g	278%
Monounsaturated fat	16.1g	63.276g	118%
Omega-6 (Linoleic acid)		18.64g	110%
Vitamin E	28.8mg	17.46mg	76%
Vitamin K		71.3µg	59%
Saturated fat	9.6g	7.365g	10%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	9	12	N/A
Trans fat		0.395g	N/A
Choline		0.2mg	0%