Grape seed oil vs. Coconut oil — In-Depth Nutrition Comparison

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The main differences between grape seed oil and coconut oil

Grape seed oil is richer than coconut oil in vitamin E, monounsaturated fat, and polyunsaturated fat.
Daily need coverage for saturated fat for coconut oil is 364% higher.
Grape seed oil contains 262 times more vitamin E than coconut oil. Grape seed oil contains 28.8mg of vitamin E, while coconut oil contains 0.11mg.
Grape seed oil contains less saturated fat.

Food types used in this article are Oil, grapeseed and Oil, coconut.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Grape seed oil

Coconut oil

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Grape seed oil

Coconut oil

Contains more Vitamin EVitamin E

+26081.8%

Contains more Vitamin KVitamin K

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	69.9g	1.702g	455%
Saturated fat	9.6g	82.475g	331%
Vitamin E	28.8mg	0.11mg	191%
Monounsaturated fat	16.1g	6.332g	24%
Omega-6 (Linoleic acid)		1.676g	10%
Fats	100g	99.06g	1%
Iron	0mg	0.05mg	1%
Vitamin K		0.6µg	1%
Omega-3 (ALA)		0.019g	1%
Calories	884kcal	892kcal	0%
Weight per 100 calories	11g	11g	N/A
Unsaturated / Saturated Fat ratio	9	0.1	N/A
Calcium	0mg	1mg	0%
Zinc	0mg	0.02mg	0%
Trans fat		0.028g	N/A
Choline		0.3mg	0%